We all know that we can run into air pollution in most places, such as a crowded city street, a bar, or near some manufacturing plants. Most of us don’t think about the air quality in our own homes, though. After all, we keep our homes clean, so we feel that the air is clean, too. However, there are some reasons to think about the air quality in your home and how you can improve it.
The Air in Your Home May Be Stale
When your home was built, the contractor sealed and insulated it according to code to help keep your energy costs down. Unfortunately, that also means that not much fresh air enters your home. When your home isn’t ventilated, allowing fresh air into the space, the air is just circulated throughout your home again and again. This can keep pollutants in your home that would otherwise be removed by allowing outside air in. Fresh air is better for your overall health, but specifically for your lungs, heart, and brain.
There are some things you can do to help ventilate your home. You can open windows, add houseplants to your interior decorating, or add additional ventilation to your HVAC unit.
Pollutants Can Cause or Aggravate Respiratory Problems
Pollutants are everywhere, and they can accumulate in your home. Even if you don’t smoke tobacco in your home, there may be pet dander, allergens from various pests that can get into your home, and even irritants from air fresheners. In addition, radon, carbon monoxide, mold, and other toxic air pollutants can be present. Some of these pollutants seem mild and don’t affect most of us at all, but many cause asthma or other respiratory problems. A few can even be fatal.
You can reduce some pollutants by removing the cause from your home. If you can’t do that completely, a HEPA air filter for your HVAC unit or a separate air cleaner can keep pollutants from becoming a problem as well as improve your health.
Poor Indoor Air Quality Can Cause Other Health Problems
The first health problems many of us think about when we hear the words “air quality” are asthma and other respiratory problems. However, poor air quality can also cause frequent headaches, fatigue, dizziness, and nausea. If these symptoms occur only when you’re in your home, you may have pollutants you don’t know about. Sometimes, there aren’t many symptoms right away so make rooftop greenhouses, but there may be long-term effects.
Check your house for any obvious contaminants. As discussed before, proper ventilation, houseplants, and air purifiers can help keep the indoor air in your home air fresh and clean.Your health is important, and the quality of the air in your home can affect your health much more than you think. For optimal health, remove contaminants from the air in your home by eliminating the source and using a combination of ventilation and air purification methods. This will help keep you and your family safe and healthy.