Writing a journal can be a great way to let off some steam or record memories to look back on later in life. But it can also have some direct health benefits like helping to lower blood pressure.

Let’s look at 7 of the most valuable health benefits that journal writing can bring you.

1. Reduce Stress

Writing about problems and challenges you’re facing can help ease the stress they bring on. Writing about them in your journal makes you think them through and can help you see things from a different perspective.

You might realize they aren’t as catastrophic as they first seem and you might even come up with a solution along the way.

2. Improve Your Memory

Writing something down can help create connections in your brain that make it easier to remember things later on. This is why writing notes is so important in school. It’s not necessarily about being able to refer to them later, it’s about how the act of writing it down helps you remember it.

Whether you put pen to paper, use a journaling app, or write your own online journal, it can help you internalize what you write about.

3. Improve Your Mood

Along the same lines as to how the power of daily writing in a journal can reduce stress, it can also help improve your mood. That’s a side-effect of having less stress anyway but writing a journal can help in other ways too.

One of the best ways to improve your mood is to read back through your journal regularly. Seeing good memories and frustrations that you’ve overcome is a great mood booster.

4. Solve Difficult Problems

Writing about problems you’re facing is a sort of journaling therapy. It helps you see them from a different perspective and often that shift in perception is all it takes to find a solution.

5. Improve Your Emotional Health

Having a written record of the ups and downs in your life can be a good way to see things from a new perspective. When you look back through your journal and see those things come and go, you’ll realize that your problems aren’t as big as they seem when you’re in the middle of them.

You’ll be more forgiving of your own mistakes and that can help you become more forgiving of other people as well.

6. Resolve Disagreements Without Conflict

If you’re dealing with some sort of conflict with friends, family, or anyone else in your life, journaling about it can help you see things from both perspectives.

Try writing a journal entry from the other person’s perspective and see if you can gain a new appreciation for why they feel that way. Even if you don’t change your mind, you might change how you feel about the other person.

7. Reflect On Good and Bad Choices

The longer you write a journal, the more history you’ll have to look back on. You’ll find inspiration in the good choices you made and you’ll be reminded about past mistakes so you can avoid making them again.

Creating a Journal Writing Habit

Journal writing doesn’t have to be a chore. If you don’t feel like writing some days, that’s okay. There might be other times when you’re more prolific and journal about everything going on in your life.

The key is to make a habit of journaling, at least considering whether to write something regularly. Set a reminder on your smartphone, use an app that reminds you, or set aside a certain time of day to reflect on your journal. Make it a regular part of your life.

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