Health Life Style

7 Great Healing Crystals for Stress and Anxiety

Finding balance in life is sometimes a difficult task. As we are being pulled in many directions, we may start to feel exhausted, stressed, and anxious. These feelings are all difficult to cope with, but healing crystals may be able to help you re-center yourself and find the calm you deserve. 

Feeling stressed out is a modern epidemic. The stress response used to be helpful when running from a tiger, but now those “tigers” come in the form of daily worries and responsibilities. This type of daily chronic stress can be harmful to the body, however. 

In the Digital Age, we have many ways to connect and educate ourselves. And, for people who are seeking out healing, the internet can be a great tool. This is especially true when we are looking for alternative healing tools such as healing crystals. 

It’s worth noting, however, that there is no hard science that supports the use of healing crystals just yet. Even if these crystals simply provide a physical representation of healing, they can help you to cultivate a mindset of balance, calm, and relaxation. 

Read on to find out the best healing crystals for stress and anxiety. 

Best Healing Crystals and Stones for Stress and Anxiety

Stress is a normal reaction to change. It is the body’s way of responding to keep us alert. Even positive forms of stress cause us to react, but distress is a form of stress we all want to reduce. 

Distress occurs when a chronic stress response is activated after multiple stressors occur with no relief. This is the type of stress that can be harmful to the body contributing to heart disease, cancer, and accidents. 

When distress is present, anxiety and other mental health conditions like depression may manifest. Anxiety is an emotional response to distress which also has physical symptoms. For example, a pounding heart, quick breathing, and changes in body temperature. 

Anxiety disorders are the most common mental illness in America. Anxiety disorders are a mental health condition in which someone’s response to stress doesn’t match the situation at hand. Anxiety disorders can also be diagnosed when someone cannot control their anxious reactions. 

But, healing crystals in conjunction with other treatments such as medication and therapy may be able to ease both stress and anxiety. Explore the following healing crystals for stress and anxiety to help you to promote a sense of relaxation in your life. 

1.  Rose Quartz

Rose quartz is a beautiful light pink crystal associated with unconditional love. It is also a symbol of self-love. When we’re stressed it can be difficult to remember how to take care of ourselves and reduce our stress. 

Rose quartz acts as a reminder to take care of ourselves to enhance emotional harmony. 

2. Amethyst 

Sometimes our own thoughts and reactions to situations can produce the most stress and anxiety. This beautiful purple crystal can help you to clear out negative thoughts and relieve stress. Amethyst powers can also help you to have more clarity, better sleep, and cultivate spiritual wisdom. 

3. Moonstone

Moonstone can help you to stabilize your emotions, improve your intuition, and reduce stress. The moonstone is associated with motherhood, so it is especially powerful in helping mothers to center themselves. Moonstone is also said to help to balance female hormones, which may help to relieve stress. 

4. Sodalite

Sodalite is an extremely powerful healing crystal for stress and anxiety. Some even refer to it as “the Stone of Peace” for its supposed ability to relieve panic attacks. Sodalite can also help to prevent stress and anxiety through its comforting properties. 

5. Blue Lace Agate

Blue Lace Agate is said to help clear the throat and crown chakras. It is known for promoting a sense of tranquility and reducing stress and anxiety. Blue Lace Agate can help you to re-center yourself and return to a state of joy. 

6. Black Tourmaline

Black Tourmaline is said to promote grounding and balance. Black Tourmaline can also cultivate a sense of focus which can help you to be more present thereby reducing stress and anxiety. Black Tourmaline can also help you to balance and protect your own energy so you don’t take on the stress of others. 

This stone can also help to promote happiness and positivity. Both of which allow you to feel relaxed and distracted from any worries or concerns present in your life. 

7. Jasper

Nurturing ourselves and nurturing others can be a healing experience. Jasper is known as “the supreme nurturer” and it can help you to nurture yourself so you can be fully present. Jasper is also known to promote a sense of confidence. 

We could all use a little more confidence, especially when dealing with difficult situations. Having confidence can help us to feel reassured when facing challenges instead of overwhelmed. Jasper can act as an important reminder that you can be confident in your decision making and ability to cope with any situation. 

Jasper can also promote courage. Courage is important whenever we face a difficult decision or event. Courage helps us to become stronger, wiser, and more competent by facing challenges instead of running away. 

Purchasing Healing Crystals

After learning about healing crystals, you may be excited to purchase them. Healing crystals can be found in a variety of stores and online. 

When purchasing healing crystals, take your time to pick out some that you feel connected to. Hold them in your hand and see if they help you to feel a sense of calm. If you’re purchasing healing crystals online, then make sure to read customer reviews. 

By reading these reviews you can get a better idea of the quality of the healing crystals. You can also see if the healing crystals helped others to reduce their stress and anxiety. 

If you feel like your stress and anxiety is interfering with your normal routine, then seek out support. Speak with your doctor or talk to a mental health professional to ensure that you’re getting all the help you need. While healing crystals can be powerful tools, using a variety of treatments is recommended. 

Want to learn more about stress reduction? Check out our blog post to learn more. 

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