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One study discovered that 37% of Americans reported being in chronic pain.
With the opioid crisis, you may be hesitant to take some pharmaceutical painkillers. However, there are other options out there that can give you some relief from your pain.
Do you suffer from chronic pain? Wish there was an alternative to prescription pain killers? Try these 7 natural pain killers instead.
1. Willow Bark
People have been using it for years to help treat chronic pain. Willow bark naturally eases inflammation which is great for helping to treat pain since inflammation is normally the cause of it.
The white willow contains bark which has a chemical called salicin in it. This also happens to be one of the main ingredients for aspirin as well.
People used to chew the bark itself to feel the effects of it and to help lower their fevers. However, now you can buy it as a dried-up herb. You can even brew it in tea to help relieve your symptoms.
If you don’t want it as a dry herb, you can also get it in a capsule or supplement form.
You can use it for anything from low back pain, osteoarthritis, and even headaches.
Before you start taking this, you should know that there are some possible side effects you could feel. You could experience an upset stomach, prolonged bleeding time, and slowing your kidneys down. These side effects are similar to what you could feel from taking aspirin.
You should only use willow bark if you are an adult because, in large quantities, it can be poisonous for children.
If you have tried over-the-counter painkillers like aspirin and it didn’t work well for you, you should probably avoid willow bark.
As with any supplement, make sure you talk to your doctor before you start taking it.
2. Lavender Essential Oil
Lavender essential oil can help relieve anxiety and stress, help you sleep, and it can also provide some much-needed pain relief.
One study had its patients use lavender oil to help relieve their migraine pain, and it worked better than the placebo did.
Lavender oil also has anti-inflammatory properties, so it does help relieve some kinds of pain.
However, before you go out and buy some lavender oil, you should know that the Food and Drug Administration doesn’t regulate the selling of this oil and its dosages.
Make sure you do your research and be careful when figuring out what dosage to take. You also shouldn’t ingest the oils because they can end up being toxic.
Instead, you should use them in a diffuser or apply it topically.
3. CBD Oil
CBD isn’t the same thing as marijuana, but really it has 120 compounds in it that are called cannabinoids. Many people link it to cannabis, but it actually doesn’t have any properties that can get you high.
THC, another cannabinoid, is one of the things that can give you a “high” and alter your reality. However, CBD doesn’t do that.
CBD oil has become increasingly popular, and the regulations around it are becoming less strict. With more legalization, there are more studies and research being done to prove that it does have healing effects.
There are many benefits of CBD oil, one of them being chronic pain relief. CBD is very good at helping with inflammation, which can help relieve some of your pain.
However, CBD isn’t regulated by the FDA either, so make sure you do your research before buying some. Once you do, check out this article and learn how to use CBD oil.
4. Rosemary Essential Oil
If you want another essential oil to help relieve some pain, you can always try rosemary.
Some researchers have found that the rosemary plant can be used to treat muscle and bone pain, seizures, and headache. Like all the other natural remedies on this list, it does help to reduce inflammation.
However, rosemary also helps to boost memory and relax and smooth your muscles to relieve pain.
Turmeric is a spice that your mom may have even recommended to try and relieve your pain.
It is a spice, and it’s often used in the curry to help give it a special, unique flavor and a yellowish color.
Turmeric contains curcumin, which is an antioxidant that can help protect your body from free radical molecules that will start to damage your tissue and muscles which can cause you pain.
Turmeric can be used to treat other conditions in addition to pain relief, such as ulcers, upset stomachs, cancer, psoriasis, ulcers, and even indigestion.
Ginger is something else that you may have in your pantry, and this root is also a natural pain reliever.
One study found that taking a few grams of ginger per day helped reduce muscle pain after a workout. The participants took the ginger for at least five days and showed great improvement.
Ginger may also help you recover and reduce inflammation associated with exercises if you are an avid athlete.
You can add ginger to any smoothies or teas, so it’s really easy to incorporate into your diet and regimen. However, there are also ginger supplements that you can take.
Cloves can help treat colds and relieve some nausea. However, they can also help you with pain that comes with arthritis, toothaches, and headaches. Also, check here for chiropractic treatment.
You can even use it as a topical pain reliever.
Eugenol is found in cloves, which is why it’s so good at treating pain. This ingredient is also found in a lot of pain rubs that you can buy over-the-counter.
Try These Natural Pain Killers Today
These natural pain killers can provide you with the relief that you have been searching for.
After talking to your doctor, these can also be a safer option than taking prescription painkillers.
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