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Are you an athlete? A constant obsession in the minds of athletes is how they can increase their energy and boost their performance on their competition day. As an athlete, you need to go far beyond the ordinary balanced diet in order to keep your body fit and ever-ready to give its best performance.
Your body is very unique even in its functions, so there is no single formula that fits all. While many trainers emphasize a trial and error method to find the best balance between workout and diet that works for you, this method cannot be relied on, especially when you have your competition fast approaching. So instead of spending too much time on trying out the methods one by one, here are some tried and tested methods that will definitely work for you.
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CBD- An Energy Booster
CBD, a product approved by the government and hailed by the users as a miracle in the health and wellness industry, works great for athletes. High quality CBD vape juice, when consumed regularly and in a consistent quantity, can boost up your energy level by triggering the release of certain hormones that maintain the energy level of the body.
CBD also improves the metabolism rate of your body, which again helps in boosting up the energy level of the body.
Restrict The Amount Of Fluid That You Take
While most health magazines talk about the importance of hydrating your body, barely a handful talks about the extent of hydration. It has to be understood that while hydration can improve the movement of your limbs and improve the level of energy in your body, overhydration can pull down your performance to a great extent.
In cool weather, the amount of water required by your body is much less than the amount of water you would need in a hot and humid climate. So, don’t just drink water indiscriminately or on in an arbitrary manner. Carefully measure the amounts and maintain a chart for everyday intake.
Have Adequate Quantity Of Protein
A common misconception among the athletes is that you just need carbs to supply yourself with the required energy. But that is not so. Protein is equally important for your body. Proteins supply roughly ten per cent of the energy required by your body. If you deprive your body of this required amount, your body slowly begins to digest its own tissues to keep the body running.
So, when you exercise and demand more out of your body, your body’s protein requirement also rises. You can either consult a good dietician or calculate the amount of energy that you are spending during your workouts to calculate the minimum amount of protein that will be required by your body.
Depend On Liquid Sources For Prolonged Workout
Before some major competition, it is likely that you will go for prolonged exercise sessions or runs that are longer than the usual. During these times, keeping your body light while supplying it with adequate amounts of energy is the key to success. A great way to ensure that is by limiting the amount of solid food intake.
Your body takes much longer to break down the solid food and draw out the energy from it. Further, solid food also makes you feel heavy during your workout sessions. So, go for liquid alternatives wherever it is possible. You can embark on the liquid diet a week or two in advance so that your body gets time to get acquainted with it.
Keeping these smart tips in mind, you can easily increase your energy level and boost your performance. You can also incorporate other practices that you have learned from your personal experience for the best results.