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In our day to day life, we do several jobs and chores. We usually forget to take care of our body, especially eyes, so it is necessary to take eye care treatment at regular intervals. A clear vision is essential for our well-being and for most tasks and hobbies.
Taking care of your eyesight is crucial for your well-being. According to Boots Eyetest, a disease can be cured very quickly if you find it on the infant stage. In case for eyes, visiting an optometrist for a regular checkup will be greatly beneficial, they can also aware you with any other diseases that are occurring in your body by just seeing your eyes.
Also, research shows, those who regularly smoke are severely hurting their vision. Scientists have found that smoking not only causes lungs and heart problems but also harms your eye tissues. If you are doing so, then sooner or later, you are more likely to develop eye diseases. So, make sure to get rid of smoking as quickly as possible.
In this article, you’ll know about seven bad habits that impact our eyes’ strength
1. Not Wearing Safety Eyeglasses While Driving
Driving a bike at high speed without wearing safety goggles will get your eyes dry, and it reduces our eyesight level. Moreover, it will increase the risk of developing an eye infection, due to small insects and tiny pebbles which directly clash with your eyes in an open atmosphere.
2. Rubbing Your Eyes
Due to itchiness or dryness, we usually rub our eyes. But sometimes unknown germs enter your eyes through your fingers, which can also lead to developing an eye infection. Moreover, rubbing your eyes may damage the eye vessels under your eyelids.
3. Not Wearing Eye Protection
Sometimes, we encounter some work that may harm your eyes, but you should always be prepared. Many eye injuries can be prevented by using proper eye protection while doing these day to day activities:
- Cleaning glasses with chemicals: We usually clean floors and glasses with chemicals. When we squeeze that cleaning chemical on glasses sometimes with the flow of air, some molecules of chemicals enter your eyes. These chemicals may cause extreme irritation and pain in your eyes. So do not forget to wear eye protection while cleaning with chemicals.
- Swimming in chlorinated water: By swimming in chlorinated water without wearing eye protection may cause significant damage to your eyes. You can have conjunctivitis, and it may cause irritation, itchiness, severe redness and crust in the eyes. Chlorine dehydrates your eyes, and it removes the tear film and causes redness in eyes. This infection can be viral or bacterial and thrives only in water.
- Cooking with oil: While cooking, if hot oil splashes into your eyes, you should immediately try to flush it out with water. If there is excessive pain and continuous irritation, you should visit a physician as soon as possible. Also, essential oils are highly concentrated and should never be used around the eyes. Even diluted essential oils can cause burning, pain, and irritation. So, do wear eye protection while cooking or working with oils.
- Working on home improvement projects: If you are working for home renovation or improvement, cleaning your eyes is on high priority. While cleaning roofs and lofts, the dust which releases can go inside your eyes by the medium of air, and can cause itchiness, dryness, and red eyes. It is always recommended to wear eyeglasses while cleaning wood because the small wooden chips may get inside your eyes.
- Watching television or mobile: At night, many people have the habit of using their phone or watching TV; it may cause a lot of pressure on our eyes. Hence, it is always recommended to wear eye protection glasses.
4. Eating Improper Food
For a healthy body, eating nutritious food is very important. Your diet also affects your eyes. There is a specific nutrient which is beneficial to your eyes, i.e. Vitamin C. But consuming high amounts of monounsaturated and polyunsaturated fats will invite a higher risk. The risk may lead to eye diseases such as age-related macular degeneration (AMD).
AMD is a painless condition and usually occurs at the age of 60; smoking is also responsible for increasing the risk of AMD. Foods like cakes, chocolates, crips and chips are the most processed junk foods which have been found to increase the risk of AMD. So, to prevent AMD, it is essential to eat food which contains a high level of Omega-3 fatty acids, vitamin A and C. Eating fruits, fish and vegetables would be great for your eyes.
5. Reading While Travelling
Many people have a habit of reading books while travelling on a moving bus or car. But, reading while travelling can stretch your eyes and make it hard for you to focus because of the disturbance of the vehicle travelling the road.
6. Sleeping Insufficient Hours
Lack of sleep can cause irritation, itchiness, dryness, redness, puffy eyes and develop dark wrinkles below your eyes. For a healthy rest, it is imperative to sleep for up to 6 to 8 hours. It not only provides you with a peaceful and calm mind for a day but also gives your eyes a chance to rest and replenish.
7. Avoiding Eye Test Regularly
We use our eyes for most of the tasks we encounter every day. Hence, taking care of your eyes is very crucial. Working and doing our chores, reading, watching movies and TV shows, spending time with our loved ones or enjoying our favourite sports are some activities in which a good, clear eyesight is critical for our maximum comfort and joy.
Therefore, we must look after for eye care treatment regularly, or you can simply start your eye care by a balanced food diet. Also, try to go for a checkup to an optometrist regularly, take sufficient sleep, eat healthily, and wear safety goggles while performing delicate tasks.