Have you ever been so confused by all of the conflicting dieting information online that you wondered if celery could kill you?
Walking through the grocery store can feel like you have a little devil and angel sitting on your shoulders. Usually, it’s easy to ignore the devil, but what do you do when both characters keep switching costumes?
There is a lot of buzz around the low carb, high protein diet, but finding reliable information is tough. Food marketing is becoming less and less trusted by the public and for good reason. If you want to get your facts straight about the benefits of this diet, then read on.
The Science Behind Low Carb, High Protein Diet
What’s actually happening inside your body when you restrict carbs?
The most appealing side effect is rapid weight loss.
Our bodies use carbs as its main source of energy. When we stop eating carbs, it’s like running out of gas. Instead of shutting down like a car, our bodies switch to a new fuel: fat.
This process is called ketosis. Our bodies break down any fat reserves and turn them into usable energy. This is why early humans were able to survive many days between meals.
Although cavemen could go many days without eating, you don’t have to starve yourself to stay in ketosis. All you have to do is focus on eating proteins and fats.
The key to being successful on this diet is eating enough. Maintaining a small calorie deficit each day instead of crash-dieting will help you create a sustainable, healthy lifestyle.
On top of weight loss, there are lots of other reasons to go low carb. Keep reading to find out.
Beating Your Sugar Addiction
Did you know that babies are born with a craving for sugar? Your midnight snacking is actually genetic!
We can all agree that sweet foods are delicious. Breast milk is also sweet. Babies who enjoy breast milk are able to survive, have their own children, and so on.
Unfortunately, this sugar craving has become a lot more complicated in the modern world. Manufacturers use our own biology against us by adding sugar to everything, even salty foods.
Don’t believe it? Grab anything in your pantry and read the label.
Not all sugars are bad. Fruits contain natural sugars along with tons of nutrients. That’s why they are still allowed on low carb, high protein diets.
Manufacturers don’t use the good stuff. People are addicted to foods that are slowly killing them. It’s no wonder why obesity and mental health issues are on the rise.
When you stop eating the bad sugars, your cravings will go away. You’d be amazed by how free your mind is when you’re not obsessing over your next sugar fix.
How to Fight Cravings
Making the switch to a low carb, high protein diet comes with a rough transition. One of the biggest reasons why dieters fail is because of temptation.
Most cravings tend to be sugary foods. You can still eat delicious foods without undoing your hard work. Try some of these satisfying low carb, high protein snacks:
- Ice cream- yes, you read that right! If you want an easy, 3-ingredient ice cream recipe, read more now.
- Celery and cream cheese
- Raspberries and homemade whipped cream
- No sugar added yogurts
- Jerky (be sure to read labels for sugar content)
- Coconut chips
Remember that once you make it through those first few days of intense cravings, they’ll disappear forever!
Bye Bye Brain Fog
Going low carb means no more sugar highs and crashes. When most people feel tired, they reach for something unhealthy to give them a boost. Once they crash, they feel terrible and eat more.
This rollercoaster traps people in a vicious cycle. By depending on sugar, you probably eat more than your body really needs. This leads to weight gain.
Low carb dieters feel great throughout the day because the few carbs they eat come from healthy sources. Brown rice, oatmeal, and quinoa are carbs that take a long time to burn. This means having steady energy and mood levels all day.
Hello Lean Muscles
Protein is what builds muscle. When you eat a lot of it, your body has plenty of resources to keep you strong.
Sometimes when people lose weight, they lose muscle mass. The scale may be lower, but you’re hurting your longterm goals.
Muscles use more calories to sustain themselves than fat. This means that you burn more calories during the day when you rest. Maintaining muscle mass makes watching television a workout!
No More Bloating
Did you know that carbs make you retain a lot of water? Your body holds almost triple the amount of water for each carb you eat.
When you start a low carb, high protein diet, don’t be surprised if you lose 10 pounds in a week. While a pound or two could be from fat, most of it is water.
Burning fat takes time, but that initial, rapid weight loss can slim you down. The boost in your morale is also great for keeping you on your diet.
If you do have a cheat day and eat a lot of carbs, the scale can leap dramatically. Don’t panic because your body is retaining water to help break down those carbs.
It will take a few days for your body to flush that water out again, but at least it’s not fat gain!
Finally Feeling Full
It’s impossible to feel full when you only eat salads. Low carb, high protein diets work because they pack a big punch in a small package.
Sugars are burned through quickly, which leads to overeating. By eating protein, healthy fats, and lots of fiber, you’ll get to eat less to feel more full.
Eating fewer calories is necessary for weight loss. Lots of other diets do so by starving people. While they get results, as soon as they start eating again, they put all the weight back on.
By going low carb, not only will you be in a calorie deficit, but you’ll feel satisfied. If you’re not starving, then that bag of chips won’t tempt you ever again.
Stay in the Know
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