You just had a relaxing appointment at and forgot you told yourself you were going to start going to the gym this month. You’ve never been a fan of working out at the gym, and that’s why it’s never seemed to be a consistent routine of yours.

Not to worry, you don’t need to go to the gym to have a great workout! Here are 5 benefits of at-home workouts for you to consider.

What Are the Benefits of At-Home Workouts


Allows You Flexibility

Who says that you don’t have time to go to the gym when it happens to be in your living room? Working out at home offers you a ton of flexibility if you’re constantly on the go. Sometimes, it can take a lot of time just getting to the gym, but a great perk of at-home workouts is that they can be anytime you want them to be. There’s no commuting or waiting for machines to open up when you’re getting your fitness on in the comfort of your home.

Plenty of Online Resources

If you’re new to working out, the internet will be your best friend when you’re getting started. Sites, like YouTube and Instagram, provide thousands of FREE online workout tutorials. They also include variety, so you can pick and choose what videos you want to follow based on what your fitness goals are. There are also groups on social media, like Facebook, of people who also work out at home. These groups can give you that motivation and encouragement when it comes to at-home workouts.

Save on Money

Strength Training

The price of a gym membership can be quite costly. Fortunately for you, if you decide to work out at home instead of at the gym – you don’t have to pay a hefty membership fee. At-home workouts can be completely free (if you don’t sign up for online classes that have a fee). Perhaps you’re trying to save up money for a trip or a new car, choosing to workout at home can help you to save money in the long run. Saving money is easily one of the greatest benefits of at-home workouts!

Don’t Have to Worry About a Busy Gym

Whether you have gym anxiety or don’t like waiting for a bench to open up – working out at home means you don’t have to worry about a busy gym. Nobody likes to be shoulder-to-shoulder with someone when they’re trying to get their workout pump in. It’s especially helpful to work out at home if you work during the day. Gyms are often busier in the morning and right after 5 o’clock hits. Instead of having to work out in a crowd of people, you get peace, space, and comfort in your own home by choosing at-home workouts.

Effective for Weight Loss and Strength Training


While gyms offer a lot of equipment, it doesn’t mean that you can’t get an effective workout done at home. One of the greatest ways to build muscle endurance is something called time under tension. In essence, this means it’s more the resistance you put on your weights with strength training – not the actual weight you’re lifting. In order to achieve this you can either do more reps or lift with slow and controlled movements.

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