The average adult couple only has sex about 54 times a year, or a little bit more than once a week. 

If you’re in a relationship for a while, it can be easy to fall into a sexual rut. If you’re there, don’t worry; there are ways to bounce back from it. By communicating and trying new things together, you can both enjoy a sex life that is miles above the average.

Read on for our guide on things a man can do to spice up the bedroom and how to spice things up in the bedroom.

Communication Is Key for Spice

If you’re wondering how to spice things up in the bedroom, communication should be your top priority. Not only is this an essential part of your emotional relationship, but it’s also vital for your sex life.

Think of it this way: a satisfying sex life revolves around both of your needs being met. In order to have your needs met, your partner needs to know what they are. This requires open and candid communication from both of you, no matter about how to spice things up in the bedroom.

If the two of you are in it for the long haul, there should be no secrets and no boundaries. Neither of you should feel like you need to hide anything, and you certainly shouldn’t be afraid to ask for what you want in bed. On the flip side, you should both be comfortable saying (and hearing) the word “no” if the other person isn’t into it.

Talk Dirty That Things a Man Can do to Spice up the Bedroom

While we’re talking about talking, let’s take it up a notch. If you’re looking for methods on how to spice things up in the bedroom, talking can be a great way to do it. Talking dirty, that is.

This might seem intimidating at first, but don’t worry. The more you do it, the more comfortable you’ll become with it. If you need some pointers to get you started, try checking out a few adult films first.

Ultimately, when it comes to spicing things up in the bedroom, each partner should let go and showcase their dirty side. If the desire is there, work through different ways of expressing it. Your partner is sure to be excited by the enthusiasm.

How to Spice Things up in the Bedroom Using Props

If you’re having trouble thinking outside the box, adding props to your bedroom can be something sexy and new to try. This can enhance role-play and get you both thinking creatively in no time.

There are a lot of options out there to consider. For instance, bondage accessories such as handcuffs and wrist ties can lead to an exciting, taboo romp between the sheets. If you’re looking for something softer, try a feather teaser to tickle your partner into a state of arousal.

Adding props to your bedroom enhances the imagination, encouraging you both to think dirty and try something new. They can also help you discover new fantasies you hadn’t thought about before.

1. Get Some Toys

If you getting bored of the same sensations, adding some sex toys is a great method on things a man can do to spice up the bedroom. There are designs for him or her, or both of you together.

When selecting a new toy, get both partners involved in the process. That way, it belongs to you as a couple, rather than just one of you.

Even if it’s just a vibrator designed for one at a time, both partners can benefit from a sex toy. For example, one could watch while the other uses the toy, or it can be used for stimulation while you’re having sex. The choice is yours.

Going further, there are also toys designed for anal stimulation, which is an avenue you may not have considered. In this case, it might encourage a whole new area of sexual exploration for the two of you.

2. Watch Porn Together

If you’re having trouble getting aroused, try putting on porn that you can both enjoy. While this may seem somewhat unfaithful to the relationship, it doesn’t have to be. In fact, both partners can get a lot of enjoyment (and ideas) from it.

Don’t be afraid to try different videos and tell your partner if what you’re watching isn’t doing it for you. As we’ve said before, communication is a top priority here.

You can also some sexy pictures to look at together on websites like this site. You might be surprised by how much you both like it. Again, just be sure both partners are on the same page. 

3. Engage in Exhibitionism

This one isn’t for the faint of heart, but the result can be thrilling. Try having sex in public if you’re feeling wild. If you’re feeling especially bold, do it in plain sight (just don’t get caught by the cops)!

If you’re looking for a safe way to dip your toes in, leave your bedroom lights on and the curtains open while you’re going at it. It’s not illegal and you’ll still at the mercy of the public eye. 

The notion of being caught can be an extremely arousing method on things a man can do to spice up the bedroom. It could fulfill some fantasies you didn’t even know you had. If you’re married, the new excitement might even feel like another honeymoon.

4. Indulge Your Sweet Cravings

If you’re looking for how to spice things up in the bedroom, try adding something sweet. Why sneak to the fridge for a squirt of whipped cream when you can lick it off your partner’s body?

Adding sweets and other foods to your bedroom play engages a whole new set of senses. If you’ve got a major sweet tooth, they can make your partner’s naked body as addicting as crack. Plus, you’ll both get excited by the sensations.

5. Spice up Your Bedroom, Spice up Your Life

A sizzling sex life is a major part of a healthy relationship. In order to keep things interesting, you should always be looking for things a man can do to spice up the bedroom. By staying communicative and changing up your routine, you’ll be sure to discover new, hot reasons to be into each other such as bedroom redesign ideas!

For more lifestyle advice, check out our blog from life style section.

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