You don’t need an energy drink to get through the day. You’ll have far more success to boost your energy with these 7 tips. It takes a while to make these a habit, but once you get them down, you’ll likely have more energy than you know what to do with.
Caffeine is not the bad guy. In fact, caffeine can be your friend when you want to boost your energy levels throughout the day. It’s important to understand that there is too much of a good thing when it comes to caffeine, so use it wisely. A cup or two a day is more than enough for most people and if you’re wanting something new, you can easily research how to make cold brew instead of your typical hot coffee. Coffee is best black or with a lot of fat. Enjoy something like a bulletproof coffee for a powerful energy boost that doesn’t cause you to come crashing down. Do this instead of adding sugar and other sweet syrups if you want your coffee to help and not hurt your energy levels.
Balance Your Hormones
Everyone has hormones. We talk about it a lot more when it comes to women, but men too can experience highs and lows that are driven by hormonal shifts. The food you eat, the medicine you take, and the drinks you consume can all impact hormone levels. Men with low testosterone for instance will experience low energy and more mood swings. Check with a medical professional to discover if your hormones are out of balance. They can recommend foods and medicines that can help bring everything back in order.
Improve Your Sleep
If you want more energy during the day, the best thing you can do regularly is get a good night’s sleep. Sleep goes a long way to improving energy, focus, and alertness. Make your room a cold, dark cave for the best sleep possible. Keep out as much ambient light from outdoors and from technology indoors. Turn off wi-fi routers and keep your phone on silent during the night. Most phones allow you to program it so that it will only receive calls from specific people. So, if you’re worried about emergencies, then program your phone to allow calls from the people closest to you in the event of an urgent situation.
Eat Nourishing Foods
We all love candy bars and cookies but loathe the idea of eating more broccoli and chicken. Nourishing foods do a couple of things. They help stabilize blood sugar levels and they give you longer-lasting energy. Enjoying high-carb foods might give you an instant boost, but you’ll come down from that sugar high just as quickly as it when up. Eat nourishing foods to give your body all the nutrients it needs, and to improve your overall energy levels.
Supplements can be a helper if your foods are deficient in nutrients. A lot of the food we buy at the stores, even the fresh ones, aren’t as nutrient-dense as they should be. Because of this, it’s okay to supplement as needed. Ashwagandha is a great supplement to take in the mornings to help balance your body and boost your energy naturally. It’s not like a caffeine high where you’ll drop after it’s processed. Most people who spend a lot of time indoors also need more vitamin D. When you use the right supplements, you can easily gain more energy throughout the day.
You don’t need to go to the gym every day, but you should be active each day. Whether you’re using workout videos, training for a long run, or getting up to walk around the block, you need to include exercise in your life daily if you want the best energy levels. The nice thing about a mid-afternoon walk is that it can give you the boost you need to finish the day at work, lose that stubborn weight, and even head home and tackle big projects there.
Consume Less Technology
Scrolling TikTok videos and Instagram each evening might feel like a nice reprieve, but it’s a time suck and an energy drain. If you consume less technology and focus on doing activities that stimulate your brain, you’ll eventually have more energy. You can put away the technology an hour before bed and read a book, have a conversation with the people who live in your home, or simply start getting ready for sleep.
At the End
You’d be amazed at how much better sleep you get, how much less stress you experience, and how much more energy you gain when you consume less technology.