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Are you looking for ways to boost your immune system?
By having a strong immune system, your body will be better at protecting itself from infection. And the good news is, there are plenty of natural ways you can boost your immune system.
Check out this guide to discover how to boost your immune system with natural, holistic remedies.
1. Eat a Balanced Diet
Eating a balanced diet is one of the best choices for those who want to boost their immune system in a holistic manner.
Ideally, you want to consume a diet that’s rich in antioxidants. Make sure you’re eating plenty of fruits, vegetables, healthy fats, and lean proteins. Also, make sure you’re drinking plenty of water, as this helps your cells operate more efficiently and it allows your body to better process food and eliminate waste.
Here are some of the best foods for boosting your immune system:
- Citrus fruits
- Red bell peppers
There are also a lot of great teas that can help boost your immune system, such as chamomile and green tea.
Exercise is another holistic way to boost your immune system.
In fact, a 2019 study found that exercising moderately (ie, jogging, brisk walking, dancing) helps to mobilize immune system cells. This, in turn, helps the body defend itself against cancer cell growth and pathogens.
The study also found that those who exercise regularly had less systematic inflammation and fewer illnesses.
3. Get a Good Night’s Sleep
If you want a healthy immune system, then you need to make sure you’re getting a good night’s rest.
Ideally, you want to aim for 7 to 9 hours of sleep each night. One study looked at over 22,000 people and their sleep patterns. The study found that those who were sleeping fewer than 6 hours per night or suffered from a sleep disorder experienced colds and respiratory infections at a higher rate.
Make sure you’re giving yourself at least an hour to wind down before bedtime. This means that you should stay away from screens and engage in an activity that helps you relax, like meditation or reading.
4. Reduce Your Stress Levels
Stress can wreak havoc on many parts of our body, including our immune systems.
In fact, a landmark review in 2004 looked at nearly 300 studies with almost 19,000 participants in total. The review found that long-term stress can wear down your immune system and increase your susceptibility to other illnesses.
Luckily, there are a lot of things you can do to address chronic stress. For example, you can meditate, journal, practice yoga, or do some deep breathing.
5. Step Up Your Hygiene
While better hygiene won’t boost your immunity per se, it will help to ward off illnesses.
While showering and grooming are important, one of the most important things you can do is to wash your hands. And, you need to make sure you’re washing your hands properly.
This means lathering them with soap and scrubbing for at least 20 seconds. Also, make sure you’re scrubbing under the nails, as well as in between your fingers and on your wrists.
Are You Ready to Try These Holistic Remedies?
Now that you know about these holistic remedies, it’s time to put them to the test. Pretty soon, your immune system will be stronger than ever.
Be sure to check back in with our blog for more immune system-boosting tips and tricks.