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You might think that falling asleep is no big deal, but everything has to be right for a good night’s sleep. If you are dealing with stress, anxiety, environmental issues, or other problems, this could make it harder to sleep, then go ahead and know the tips.
Check out the following tips
One way to get sleepy is to promote drowsiness, which you can do with melatonin. This neurotransmitter that your brain produces makes you feel tired. For some reason, your body might not be producing enough, so why not take a helpful supplement like a CBD oil and melatonin blend?
Try to Focus
Do your best to focus on one thing as you are trying to sleep. You could focus on anything you want, like your breathing or maybe a positive mantra. The reason you’re having trouble sleeping could simply be due to overthinking, which is why this might work.
Shut Off Lights
Lights can trick your brain into thinking it’s still early. If you have lamps on or if your smartphone light is on, this could prevent you from sleeping. Go ahead and shut things off before you go to sleep. If lights from outside are flooding in, then go ahead and purchase blackout blinds or curtains to sleep in total darkness.
This one is a bit strange, but you can trick your brain into falling asleep. All you need to do is think about things that make you feel sleepy, like how your eyes get droopy or the sensation of sinking into the bed. Before you know it, you’ll be falling asleep.
The body likes to feel a little cool when it’s time to go to sleep. You need to make sure your room isn’t too hot, but you also don’t want to freeze. Drop the temperature a few degrees below room temperature. Monitor how you feel so that you can go as low as you can. Once your body feels cool enough, your brain is going to produce melatonin to help you sleep.
Consider turning on some soothing music, sounds, or a soothing voice. Yes, if you listen to a soothing podcast radio show or play calming music, you may be able to fall asleep. Peaceful sounds will also help you relax, so consider playing nature sounds like waves or the sounds of a jungle. Find out what works with you, and play that before you fall asleep.
Exercise Right Before
It might be time to consider exercising a bit more often. Now, this doesn’t mean you should exercise before you fall asleep, but make sure you do it later in the evening. Good exercise gives you energy, but it also helps your body be ready to fall asleep when the time is right. The body knows it needs to sleep to recover from the activity you put it through.
These are some things you can do to try to sleep better. Be sure to talk to your health care professional to get additional suggestions if you continue to have trouble sleeping.