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Health

How to Choose the Best Surgeon for Your Procedure

If you need to schedule a surgical procedure, you may be wondering how to find a qualified surgeon in your area. It has been estimated that 60-92% of patients experience anxiety before surgery, so it is important to find a surgeon you feel comfortable with. Choosing a surgeon can feel daunting, but it doesn’t have […]

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Health

What Causes Pain in the Joints?

About one in four adults experience joint pain in their lifetime. But where does the pain in the joints come from? Why does it happen? There can be a lot of reasons for this, but luckily, there are ways to reduce the pain in painful joints, so you can continue to live your life as […]

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Education Health

Are CSCS Study Guides Worth it? Pass the Exam

If you’re looking to become a certified physical trainer, you’ll need to pass the Certified Strength and Conditioning Specialist (CSCS) exam. This can be a daunting task, but with the right preparation, you can pass the exam with confidence. One of the best ways to prepare for the CSCS exam is by using a CSCS […]

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Health Medical

The Benefits of Chronic Stress Treatment

Are you suffering from chronic stress? Are your muscles tensed, is your heart racing, and have you lost sleep due to the overwhelming stresses of life? Stress-related illnesses may need treatment. While stress-induced illnesses might require visits to your doctor, chronic stress treatment is often the most effective way to ease your mental and physical […]

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Health

Why Post Workout Supplements are Beneficial

Nutrition has an important role to play in everyday living, health, and exercise. For an athlete, proper nutrition and supplementation allow the body to work at a higher level. By using more supplements that your body uses naturally to prepare the energy you need for exercise, you should theoretically have increased energy for that exercise, […]

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Health Medical

Quick Care: What’s the Best Way to Treat Wounds by Yourself?

Did you know that 60% of falls happen at home? And this isn’t including other injuries, such as cuts and burns. Our homes aren’t as safe as we think they are. But if you were to go to the emergency room every time you’re hurt, not only would the staff be annoyed, but you’d be […]

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Health

Relax Asian Massage: Everything One Must Know About This Popular Craft

Relax Asian Massage And Different Variants Of It! It would be nearly impossible to find someone who either does not have the pleasure of experiencing a massage session or at the very least knows about it. Massages used to be only available at luxury spas and top-class health clubs. While they certainly are still around, […]

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Health

How to Deal with Chronic Swelling

Anyone with lymphedema knows that the chronic swelling associated with this condition is no joke. It certainly makes regular habits and activities a bit challenging. However, there are ways you can deal with chronic swelling and have a better quality of life. Here are some things to consider: Manage your weight If you have upper […]

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Health

How to Lose Belly Fat: 5 Healthy Ways to Burn Fat

Obesity has taken the world by storm thanks to the unhealthy eating habits and food products on the market today. In fact, about 36% of the United States population is overweight. Learning how to lose weight is the start of a battle that can change your life forever. Losing weight can significantly improve your life, […]

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Health

Hard Day at the Office? Here Are 4 Popular Stress Relievers

In the U.S. and Canada, 57 percent of workers find their work lives stressful. This is a lot different than the European way of life where the work-life relationship is much more balanced. Here in the U.S., we tend to only get two weeks of paid vacation whereas in European countries they get 25-30 days. […]

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Health

How Can You Prevent Your Inner Thigh Chafing?

Nothing can ruin your day more than constant chafing. Skin irritation conditions like chafing can be highly uncomfortable, making you highly conscious. It tends to happen to certain people more than others, and when it happens to you, it’s time to do something about it. Many people face problems with inner thigh chafing, especially during […]

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Life Health

Tips to Help You Deal with the War Anxiety

The world has gone through tremendous instability and turmoil in the last two years. From pandemic to a looming threat of World War III, many things have happened in the last couple of years. When you hear about such distress and political issues, you can not help but feel powerless. This leads to heightened anxiety […]

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Health

Vascular Disorders – What Are The Symptoms You Need To Know?

Fever is a sign of some infectious agent in our body or some disease. It is very common for our body to give signals when something is not right. However, vascular disorders are often silent in some patients and have unnoticed symptoms. Although, vascular disorders are asymptomatic, there are several signs that indicate impairment of […]

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Health

A Look Into Your Eye Health: What Are the Symptoms of Dry Eye Disease?

The average person blinks between 15 to 20 times per minute. If you do the math, that’s over 28,000 times a day! Why do we blink? It allows us to clear particles and debris from our eyes. Not only that, but it also lubricates the eyeballs, which is necessary for proper vision. Certain things, however, […]

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Health

4 Effective Ways to Speed up Muscle Recovery

Before discussing how to speed up our muscle recovery, it would make more sense if we discussed how poor muscle recovery rates affect our fitness goals. On that note, let’s get started with some of the most common effects of poor muscle recovery on fitness enthusiasts. The Demoralizing Impacts of Poor Muscle Recovery How often […]

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Health

5 Fragrances to Try When Buying Sugar Body Scrubs

Scrubs are known for effectively clearing dead skin cells and exfoliating your skin, thus, promoting new cell growth. Skin cells take longer to regenerate with age and leave your body’s outermost layer feeling dry. In the absence of exfoliation, clogged pores lead to acne and irritation on your body’s surface. Sugar body scrubs are perfect […]

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Health

4 Things You Need to Overcome a Fitness Plateau

Everyone hits a fitness plateau at some point. No matter how hard you try you just can’t beat your personal best or bench any more than you are currently able to. Sometimes it feels as if you are going backward rather than forward and that can be incredibly frustrating. Fitness plateaus happen for a lot […]

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Cannabis Health

Does Consuming CBD Affect Appetite And Weight? Here’s What To Know

CBD, or cannabidiol, is a cannabinoid found in cannabis. It’s one of over 100 active cannabinoids in the plant and has been shown to have numerous benefits, including relief from anxiety, pain, and inflammation. But, if you want to know if consuming CBD can help with weight loss or if it affects you, read on. […]

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Health Medical

How HIV Impacts LGBTQ+ People

It’s hard to believe that it was just decades ago that the globe was gripped by the HIV epidemic. The human immunodeficiency virus, considered to be the forerunner to AIDS, left communities devastated, particularly many in the LGBTQ community. While strides have been made to make sure that HIV is no longer the death sentence […]

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Health Medical

What Light Therapy Can Do For Your Health And Wellbeing

Light therapy, also known as phototherapy or heliotherapy, is a person’s exposure to light that’s not as bright as direct sunlight. It’s meant to help with health conditions. Some health conditions that this type of therapy might help with are sleep disorders, jet lag, and depression. Halogen lights, sunlight, fluorescent light bulbs, or light-emitting diodes […]

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Health

Ways Pain Management Benefits Residents Of Greenbelt, Md

Residents of Greenbelt, Maryland, are increasingly resorting to interventional pain management treatments to deal with acute and chronic pain. The unique scientific branch is relatively new but can effectively help control pain due to Osteoarthritis, Bursitis, and Spinal Stenosis, among other ailments. There are several specialized clinics that offer interventional pain management in Greenbelt MD, […]

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Health Medical

Understanding The Importance Of Spreading Awareness About Breast Cancer

October is Breast Cancer Awareness Month, and it’s a time where we all come together to raise awareness about a disease that affects so many women and families. Let’s make sure that we understand the importance of spreading awareness. We’ll talk about some of the ways that you can help make a difference in the […]

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Health

4 Things to Consider When Choosing Your Perfect Yoga Mat

Yoga has become a practice for many around the world. The mantra of “yoga chitta vritti nirodaha” describes how yoga can act as therapy for your mind. With the increased popularity of yoga, more and more people are joining in this activity. There are many styles that one may try, but they can all be […]

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Health

The Right Way To Respond When Someone Goes Into Sudden Cardiac Arrest

Each year, 356,000 cases of sudden cardiac arrest (SCA) are reported in the United States alone. With 90% of these cases resulting in fatalities, there’s little wonder as to why SCA is considered to be the largest cause of natural death in most countries around the world. Even with such drastic numbers, it’s important to […]

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