Melatonin is a hormone present in the human brain. The pineal gland inside the brain produces this hormone inside the brain. The function of this hormone is very important.

People take this hormone in the form of synthetic supplements to have a better and comfortable sleep. This drug is most commonly used for maintaining the circadian rhythm within the body’s clock.

There is a part of the brain known as the Suprachiasmatic nucleus SCN area, which uses the light and dark patterns to develop a good sleep cycle for the person.

All of this information is sent to the pineal gland by the SCN. Pineal glands further produce melatonin in the night time and stop it during the day. By doing so, the person falls asleep at night and stays awake during the day.

One should keep in mind many things while using the melatonin.

Here are the seven different things one should consider while using melatonin

Not a Sleeping Pill

This drug does not work precisely like sleeping pills. Melatonin manufacturers produced it to work gradually and show its effects in a significant amount of time.

Unlike sleeping pills, it is not addictive, and people can skip a day without any intake of this medicine.

Helps During Cancer

This drug has been manufactured with a very appreciative goal. This medicine is not only used for sleep disorders, but it also helps cancer patients.

During cancer, a person has to go through a lot, such as chemotherapy and radiation therapy. So the patient must take a medicine that helps them recover quickly.

This drug helps in the treatment of cancer. While the patient goes through the treatments, they can take melatonin to get the effective results.

Safe Dosage

As it is not a sleeping pill, and people are likely to take it as per their own decided dosage is completely a wrong practice. The melatonin should be taken with the complete prescription of the doctor.

The overdose can have adverse effects on human health. These problems can be a severe headache, joint pain, upset stomach, diarrhea, etc.

A particular dose is fixed for every person, which they need to intake as per their doctor’s recommendation.

A Safe Drug

Melatonin is considered a safe drug that can be used for treating short-term sleep disorders. People can indeed depend upon it but not for a more extended period.

It is also unknown if every patient should take this medicine because every medicine has its reactions. Not every drug suits all the people.

Effective for Children too

Melatonin is suitable for children but in a minimal dose. The course is decided and planned by the doctors for those children who do not sleep at night properly.

It is a short-term course for children, after which they start falling asleep on time. The doses vary on the basis of many aspects which doctors keep in view while designing the melatonin course for a child.

Protects Heart

Melatonin protects the heart of a person by reducing blood pressure. Those who have insomnia, often have high blood pressure problems.

Hence, this drug maintains blood pressure and protects the human heart from different problems.

Present in Food

Melatonin is also present in many types of food items. Eating those foods may help in better health and a comfortable sleep pattern. It is present in grapes, mushrooms, tart cherries, peppers, strawberries, and tomatoes.

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