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Who doesn’t remember the “Got Milk” advertisements that we were overexposed to as children? Larger than life posters that showcased our favorite Hollywood stars and athletes with a milk mustache were more than convincing enough (along with no other drink options) for students to grab their daily dose of dairy for lunch.
Top 10 Dairy Free Benefits
However, in recent years, numerous studies have shown us that dairy isn’t all that it has been cracked up to be. Here are 10 dairy free benefits of going dairy-free:
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1. Healthier Skin
Ditching dairy could lead to clearer skin. There are many studies, like this one here posted by the US National Library of Medicine, that showcase the correlation in dairy consumption with acne. When you take into consideration that dairy contains inflammatory properties (and acne being inflammation of the skin) this makes a lot of sense.
2. Weight loss
Another great dairy-free benefit is that it can lead to weight loss. One of the main components of dairy is that it contains lactose, which is a sugar. When working towards weight loss, cutting as much sugar as possible is key. Not only is there a naturally occurring sugar, but in products such as yogurt and shakes there is often additional added sugar. For great alternatives to a sweet treat that is both diary free and can help with weight loss, be sure to check out this post by eNutrition Academy for a comparative list of awesome dairy free benefits of vegan shakes.
3. Heart Health
We all want to take better care of our bodies, and a great place to start is the heart. By cutting dairy, you are cutting cholesterol and saturated fats that are both contributing factors to cardiovascular disease. And get happy meal 150 points online to grow happy health.
4. Lower Risk of Cancer
One of the benefits of going dairy-free is that you can lower your risk of cancer. By consuming dairy, you are encouraging the insulin-like growth factor, also known as IGF-1 which fuels cancer cell growth. Not only does IGF-1 pose a threat, but the consumption of lactose has also been linked to ovarian cancer in women.
It’s no secret that dairy leads to a myriad of digestion issues. One of the main issues being lactose intolerance. Lactose intolerance is defined as a condition in which the body is unable to digest lactose, leading to bloating, cramps, nausea, irritable bowels, and flatulence. It is estimated that nearly 68% of the world’s population is lactose intolerant.
In addition to lactose intolerance, many people also suffer from a milk allergy. The difference lies in that an allergy doesn’t affect the digestive tract but rather manifests itself in allergic reactions such as hives or even anaphylaxis which can be life threatening.
7. Bone Health
Wait a minute- dairy doesn’t make our bones big and strong? According to a study performed by Harvard women who consumed plant-based dairy were less susceptible than those who consume dairy-based calcium to major bone issues such as hip fractures.
8. Vegan Impact
Going dairy-free also provides vegan benefits. There are approximately 270 million dairy cows being used to produce milk and milk products. By cutting the demand for dairy, you can lower this number and the factories that contribute to green-house emissions as well as lower the number of cows who are kept in inhumane conditions.
9. Reduced Exposure to Antibiotics and Hormones
Cows kept in these facilities are pumped with antibiotics and hormones to stimulate growth and milk production. However, by injecting these additives into the cows, humans are also consuming these antibiotics and hormones. Specifically, the Bovine Growth Hormone (BGH) stimulates the production of IGF-1 as spoken about in point number four, leading to cancer growth.
10. Other Health Concerns
Finally, by cutting dairy from your diet, many people have reported various aspects of their lives that have improved; headaches are diminished, reduction in behavioral issues, improved arthritis, solving of stuffy noses, avoiding rashes, and so much more.
Overall, there are many dairy free benefits to going dairy-free. If you are suffering from any of the above health concerns, please speak to your doctor about implementing a food elimination diet with dairy to help target specific health concerns.
Keep connect and know more about dairy free information from our animals section.