About 40 million Americans suffer from anxiety disorders.

If you’re one these people, you know firsthand how this disorder feels. From endless bouts of worry and fear of headaches and muscles spasms, the consequences of anxiety can take a toll on your overall health.

Like the vast majority of anxiety victims, you’ve certainly taken doses of medication. In most cases, the medication will work, but if yours is persistent, don’t shy away from giving alternative therapies a try.

Ready to learn more?

Here’s your guide to dealing with anxiety without medication.

Identify and Deal with Your Triggers

The causes of anxiety disorders range from genetics and brain chemistry to environmental, physical, and medical factors. Identifying what causes or triggers your anxiety is crucial to successful treatment.

So, what are your triggers?

Although you might not be able to establish what causes your anxiety without a visit to a mental health specialist, once you do you should take the necessary steps to deal with the trigger.

For example, if your job makes you anxious – perhaps you’re worried about getting fired – don’t just wait for things to happen at their pace. Living in a state of suspense will only worsen your anxiety. You could do the unorthodox thing and quit the job or get clarification from management.

Welcome a Pet into Your Life

Living with a pet has its benefits. For starters, pets are a joy to look at and helps us get social.

Beyond that, pets are a source of emotional support and their calming presence can reduce stress levels. In fact, in a 2016 survey of pet owners, 74 percent of respondents reported improved mental health as a result of welcoming a pet into their lives.

If you don’t already own a pet, perhaps it’s time you got one. The warm embrace of a loving dog after a difficult day can help you conquer, or at least manage, your anxiety.

Weed, Anyone?

Ok. Technically not weed, but medical marijuana. CBD oil to be precise.

In multiple clinical studies, medical researchers have established that CDB oil is effective for treating a range of conditions, including depression and anxiety. But even with studies overwhelmingly vouching for CBD oil, there are only a handful of FDA-approved drugs with cannabis-containing or cannabis-derived products.

If you’ve never used marijuana before, you could have misgivings about trying out CDB oil – especially considering the FDA’s stance. But you could be missing out on an effective anxiety solution.

In any case, it’s not harmful. The worst that could happen is you consume it and your anxiety doesn’t go away. If you’re ready to give it a try, you can get some free CBD oil online.

Try Dealing with Anxiety without Medication

When you’re feeling ill, the first thing that springs to mind is paying your physician a visit. However, not all conditions require western medication. An anxiety disorder is one such condition.

Before you see a specialist or if you aren’t responding to drugs, consider dealing with anxiety without medication. You’re free to try any of the methods fleshed out above.

Keep tabs on our site for more health tips and insights.

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