When it comes to health, several factors determine people’s outcomes. While some conditions are unavoidable, others can potentially be reversed or avoided through lifestyle changes.

Neurodegenerative diseases are devastating diagnoses to receive. But research shows that they may be prevented by maintaining a healthy diet.

Read on for more information on these diseases, and how food can decrease your likelihood of contracting one.

What Are Neurodegenerative Diseases?

Before delving into how to prevent them, it’s important to first understand what they are.

Neurodegenerative diseases are disorders that lead to degeneration of both the central and peripheral nervous systems. While there are several diseases that fall under this label, the most common are Alzheimer’s and Parkinson’s disease.

The diseases are complex and affect everything from speech, movement, intelligence, and memory. Their root causes remain unknown, but it’s thought that damage from them occurs long before symptoms appear.

Food, however, may be the key to reversing a diagnosis. But how exactly is that possible?

Prevention Diets

Prevention Diets

There are tons of fad diets out there that claim to improve health but aren’t always easy to maintain. Luckily, there are two diets that are beneficial in working to prevent neurodegenerative diseases.

The programs are as follows. The DASH diet, which stands for Dietary Approaches to Stop Hypertension, and the Mediterranean diet. The goal of these plans is better health overall, not weight loss.

The idea is that if you’re eating balanced meals and getting regular exercise, then you’ll be healthier and could lose weight as a result.

The two diets differ, but they both consist of increased fruit and vegetable intake, whole grains, and healthy oils.

Encourages Brain Health

Part of what makes the DASH and Mediterranean diets ideal is their focus on wellness and not weight. They are rich in foods that are essential for brain health such as nuts, green leafy vegetables, and fish.

The foods provide steady energy that the brain needs in order to function properly. They also contain high levels of iron and B vitamins, both of which are important for concentration and memory.

Heart-Healthy Foods

Heart-Healthy Foods

Neurodegenerative disorders are oftentimes tied to other chronic diseases. Namely, high cholesterol, high blood pressure, and diabetes. The connection between diseases is clear, and heart-healthy foods can decrease their occurrence.

Diets rich in these foods paired with supplements can greatly improve your overall health. This link explains how Ibutamoren, or MK-677, inhibits both neurodegeneration and neuroinflammation.

Eat Well, Live Well

It’s not possible to prevent everything, but the right food can change your path.

Neurodegenerative diseases require high-level care once they progress and can be quite devastating to families. But following a healthy diet could change the course for everyone.

You can singlehandedly stop some heredity issues from developing with your nutrition choices. The old-age saying of “you are what you eat” isn’t just a phrase, it’s a fact!

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