Table of Contents
If you are a fitness freak, then to understand how your cardiac system is handling your fitness routine would be helpful for you — knowing if you are working enough or too hard will help you with your workout sessions. Therefore, regularly monitoring your heart rate is an excellent idea to keep tabs on your training routine.
Resting heart rate is the measurement of how many times your heart beats per minute. This may vary from person to person and usually for most adults this measurement ranges from 60 to 100 beats in one minute. However, unusual decrease and increase in the heart rate can be a sign of worry.
How to Check your Heart Rate?
According to different reports, it is easy to check your heart rate by just putting your fingers either on the wrist or on the side of the neck. All you have to do is put your middle and index finger to measure the pulse at your wrist. On the other hand, just below your jawline lightly press the side of your neck to measure pulsation.
To get the most accurate readings, you should repeat this process at least three times and use the average of these values. However, other than measuring your pulse through your fingers, there are many different proven methods to keep your heart rate in check. To learn more about them, continue reading!
Method 1: Check Your Pulse with a Stethoscope
Sometimes it is challenging to get pulses through palpation (pressure on an artery with the fingers). If your physician directs you to examine your heart rate through this method, but you are finding it a little daunting, then you can use an alternative way. A stethoscope is also used to check your pulses by heeding to the heartbeat sound. You need to follow these steps to do so:
- Place your stethoscope against your chest for over 15 seconds and listen to your heartbeat
- Now place the earpieces in your ears
- Get your watch ready to count your heart rate for a given time
- Multiply the obtained value by 4 to get the readings
Method 2: Heart Rate Measuring with the Monitoring Device
It is probably the most advanced method of keeping your heart rate in check. There are several watches and devices available for you in the market that comes with built-in optical sensors. These sensors utilize photodiodes and light-emitting diodes (LEDs) to get the rating. These LEDs shine light few millimeters deep into your skin, and then your blood reflects it back. Information collected from the reflected light is used for the calculation of the blood flowing rate and your heart rate.
If you are looking for a good recommendation, then you can buy EKGraph Portable EKG Monitor by Sonohealth for monitoring vital or heartbeat rhythm. Moreover, its wireless Bluetooth connection will allow you to sync heart health data to your iPhone or Android devices.
Method 3: Heart Rate Monitoring With a Chest Strap
It used to be the most preferred choice of fitness enthusiast for tracking their heart health or rate during their workout sessions. Beating heart generates electrical impulses, which are measured by the electrodes in the chest strap. The voltage produced as a result is a differential between the right and left sides of the body. The gathered data is then wirelessly transferred to a compatible device such as heart rate monitor, and the results are produced.