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Each day, more than 2 billion cups of tea are consumed around the globe, and it’s obvious as to why this beverage is so well-loved.
Tea has a long history of curing ailments, relaxing us, and giving us enough energy to get through the day. From relieving anxiety to lowering our risk of heart attack and stroke, this versatile beverage offers a wide array of health benefits.
It doesn’t matter which type of tea you prefer either; each tea comes with its own unique set of benefits. Are you curious about learning what different types of tea can do for you?
Learn how your health could benefit from a steaming cup
Conjured from the oxidized tea leaves of the Camellia sinensis bush, black tea is one of the most popular types of tea. The dark, rich concoction is packed with energizing caffeine (although it contains less than coffee) and antioxidants.
The antioxidants and compounds in black tea help to reduce inflammation in the body. Drinking a cup of black tea each morning will also reduce your risk of chronic disease linked to inflammation like arthritis, diabetes, and cancer.
Oolong is a Chinese tea that’s partially oxidized and emits a deliciously fruity fragrance. While the flavor alone of Oolong is enough to keep tea drinkers addicted, the various health benefits are just as appetizing.
Like black tea, Oolong is chock-full with rich antioxidants that work to combat inflammation in the body. It also promotes good bone health and makes skin appear brighter and clearer!
Consumers who regularly drink Oolong tea also have a reduced risk of heart disease according to this study.
Often marketed for its anti-aging properties as well as its ability to aid weight loss, green tea is one of the healthiest drinks in the world. It’s packed with nutrients our bodies need to thrive and is even known to improve brain function.
Drinking a cup of green tea each day will boost the efficiency of your metabolism, therefore helping you lose weight. This type of tea also contains flavonoids that help kickstart metabolism! These two ingredients paired together? Perfect for losing a few pounds.
The antioxidants in green tea also promote DNA repair. This means that drinking green tea can help your skin right against sun damage, keeping your risk of skin cancer low while increasing the elasticity as well as the glow of your skin.
A delicate white tea requires minimal processing and therefore contains less caffeine than its counterparts. Because this type of tea is low on caffeine, that means that consumers can drink larger quantities more frequently and reap more health benefits.
In addition to this, white tea also retains more inflammation-fighting antioxidants than other teas. This is due to the fact that white tea doesn’t need to be processed as much!
White tea is also linked to a lowered risk of heart disease and can promote good oral health due to the small amount of fluoride in the liquid.
Want to harness the great vitamins and minerals of several health-boosting herbs all at once? Simply brew up a cup of fragrant, invigorating herbal tea!
This caffeine-free drink is packed with compounds that help protect our bodies against infections and disease. Plus, the warm and spicy scent of the tea calms our senses and eases us into relaxation.
Here are some of the best herbs to add to your healthy herbal tea blend:
- lemon verbena
Different herbal blends will have different impacts on your health, so make sure to do your research to create the perfect concoction for yourself!
Pu Erh Tea
If your body is in need of a good detox, brew up a cup of Pu Erh tea. This fermented beverage contains properties that help to cleanse the body and flush toxins from the digestive system and bloodstream.
Not only does this tea work as a full-body cleanser, but it’s also believed to improve circulation and lower bad cholesterol levels. By doing this, Pu Ehr is lowering our risk of developing chronic disease and promoting our overall health.
Want in on a secret? Pu Ehr is the perfect hangover remedy, too!
A popular Japanese tradition, matcha is in its own category of tea. Unlike standard teas, matcha is made from the powder of finely-ground tea leaves. This green powder is then whisked into hot water, creating matcha.
Matcha tea enhances brain function, aids the liver in flushing toxins, and can even reduce the risk of cancer in some people.
Like many other teas, matcha also contains nutrients that promote heart health. It also contains high levels of flavonoids that can fight against cancer cell growth!
Domestic to Southeast Asia, kratom tea is produced from the fermentation of kratom tea leaves. These leaves have played a huge role in treating illnesses and relieving pain, and the tea form is just as helpful.
This type of tea is packed with health-boosting compounds and is much more energizing than black tea or coffee. These compounds work to relieve pain, energize, and promote focus.
Got a nasty cough? Feeling lethargic? Having dietary issues? Kratom tea is the solution!
Kratom tea blends are commonly sold in a powder form that’s easy to use. Learn more about how to buy kratom tea powder at Etanicals.
Reap the Benefits of Different Types of Tea
Tea is more than just a beverage; it can have lasting beneficial effects on your health, too. From protecting your immune system to lowering your risk of chronic disease, there’s never been a tastier way to show your health some love.
Now that you’re aware of the wide range of health benefits that come with different types of tea, you can try your own blends to start feeling a stronger, healthier you.
Did you enjoy the information in this article? If so, be sure to check out the rest of our posts about all things health.