The US has a thriving skin care market.
In 2018, the global skin care industry was valued at $134 billion. By 2019, the skin care industry had reached $141.3 billion. Experts forecast that the industry will reach $180.3 billion by 2024.
The most popular skin care products in the US are acne treatments and facial cleansers. In 2016, 101 million units of acne treatment and 205 million units of facial cleaners were sold. This is expected to grow as more people want to have clear skin fast.
As you probably know, maintaining a clear complexion is not easy. Taking care of your skin is all about consistency. By doing so, you keep your skin looking fresh and vibrant.
In this post, we reveal the secrets to getting clear skin fast.
Stick to a Diet of Low-Fat Protein
A vast majority of dermatologists recommend a low-fat protein diet such as fish. The reason why they recommend such a diet is because these foods are rich in omega 3 fatty acids. They play a key role in preventing inflammation, a leading cause of many skin conditions.
When at the store, shop for fatty fishes like salmon. They are a great source of omega 3 fatty acids. Don’t forget to include dark green leafy vegetables like spinach and whole grains.
Eat Foods Rich in Antioxidants
Like omega 3 fatty acids, antioxidants have a key role in skin protection. For starters, they help to protect your skin from sun damage. They also help to reduce the severity and pain of breakouts.
Apart from the above, antioxidants help to fight free radicals in the body. They do so by terminating the chain reaction before cell damage occurs. Foods rich in antioxidants include spinach, avocados, oranges, tomatoes, and green tea.
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Select Skin Care Products Wisely
Today, it is common to find face masks for acne and other skin care products full of chemicals such as alcohol. What you need to know is that such products do more harm than good. How? They leave your skin dry and irritable.
If you have a skin condition such as acne, they can make it worse. Want to enhance the health of your skin? Choose products such as cleaners that are alcohol-free.
Avoid Acne Popping
Popping pimples is bad for your skin. How? For starters, you will end up pushing the bacteria and debris deeper into your skin. This can cause more skin conditions.
When you squeeze the pimples, it can lead to scabs which also leaves you with scars and pits. As such, you will not have clear skin.
Want to know how to get rid of acne fast? Use lukewarm water and alcohol-free cleaners to cleanse your facial skin. Do not scrub as this may spread bacteria.
You may also want to exfoliate with a washcloth and to use Retinoids. The latter is not just for building collagen and fading spots but for preventing acne.
Avoid Tanning Beds and Sunbathing Excessively
Tanning beds and excess sunbathing can result in wrinkles, premature aging, and skin cancer. To avoid this, do not use tanning beds and avoid sunbathing excessively. You also need to be careful with UV exposure especially if using retinoids or other drugs.
If you have to sunbathe, use a broad-spectrum sunscreen. This helps to protect against UVA and UVB rays from the sun. It is important to apply the sunscreen 15 minutes before sunbathing.
Apply it on areas that will be exposed to the sun. If you will be spending more time in the sun, apply the sunscreen after every 2 hours.
How to Get Clear Skin
There are many ways to help you have clear skin. They include having a good night rest, sanitizing your smartphone, and cleaning your makeup brushes. You should also practice meditation, treat acne early, wash your face and avoid stress.
Looking for more tips on how to get clear skin? Bookmark our website’s Lifestyle section and be informed.