Table of Contents
- What to Know About Quitting Tobacco
- Quitting Tobacco Is Possible With CBD
70% of adults who smoke cigarettes say they want to quit. Does this sound like you? If so, you understand quitting tobacco isn’t easy. You’ve likely tried everything—the patches, the gum, and anything else that promises smoking cessation.
Have these not worked? You don’t have to quit cold turkey—you can try CBD.
CBD (cannabidiol) is a cannabinoid in the hemp and marijuana plants. It’s non-psychoactive and can be isolated to ensure you don’t consume any intoxicating elements.
Since CBD works within our endocannabinoid system (ECS), it provides a lot of benefits. But many people don’t know that CBD can help you quit smoking cigarettes.
Here’s everything you need to know about quitting tobacco with CBD.
What to Know About Quitting Tobacco
Before you try CBD for giving up smoking, there are some vital facts you need to know about quitting tobacco.
First, nicotine is a highly addictive substance and your body learns to rely on it. That’s why you may endure withdrawal symptoms. These symptoms include:
- Intense cravings
- Sore throat
- Slowed heart rate
You may also endure mental symptoms. These include:
- Depression or a bad mood
- Difficulty concentrating and overthinking
- Frustration and irritability
- Stress and anxiety
- Mood swings
Overall, smokers will miss some of the positives of cigarettes. Users feel calm, relaxed, euphoric, and cigarettes even cause a mild buzz.
Why is quitting cigarettes important? Cigarettes contain harmful ingredients that can cause a myriad of diseases, such as lung cancer as well as other lung diseases. You may also get other ailments, such as heart disease.
The Research Behind CBD and Smoking Cessation
Is CBD the real deal? Or is it nothing more than snake oil?
This study confirms that CBD reduces nicotine consumption by 42%. 700 smokers participated in the study. There were both short-term and long-term smokers in the study and the participants were separated by age groups: 25-35, 36-45, and 46-55.
The study was simple—participants would take CBD whenever they felt the urge to smoke. Participants could take any type of CBD they preferred, whether that was through inhalation or another method.
Here are the key findings of the study:
- 42% didn’t smoke cigarettes after a month
- 33% smoked after a week of using CBD
- 15% smoked after three weeks of using CBD
- 10% smoked two weeks after using CBD
It’s important to note that CBD was most effective in the youngest age group. Many people who started smoking cigarettes again reported that withdrawal symptoms caused them to use cigarettes again.
While these findings are positive, more research needs to be done to confirm that CBD can assist with smoking cessation. As of now, the findings are positive.
Why Does CBD Help With Smoking Cessation?
While more research needs to be done to come to a conclusion, there are a few theories. Here are a few popular ones.
CBD Replicates Smoking Cigarettes
What’s one of the reasons why smokers keep smoking? They enjoy the drag of a cigarette. Lighting up a cigarette after a long day at work or smoking while out with friends is a good way to unwind and stay social.
Let’s take some classic smoking cessation methods as an example, namely the patches and gum.
These products contain a little bit of nicotine, helping curb tobacco cravings. But these usually aren’t effective because they don’t replicate the act of smoking a cigarette.
CBD helps satisfy that craving while being a healthier alternative to cigarettes. You can also use CBD pre rolls or roll your own cigarette with CBD flower.
If you’re trying to get off of vaping, you can take a CBD vape instead. CBD vapes contain no nicotine and they come with little side effects, making them safer than vapes.
Ends Nicotine Addiction
Another reason why CBD works is it takes out the addiction to nicotine altogether. While tobacco replacement products have small amounts of nicotine, the nicotine content is still enough to leave users with an addiction.
Treats Smoking Triggers and Withdrawal Symptoms
CBD helps some of the withdrawal symptoms. Let’s take anxiety as an example—many people use CBD to control their stress levels and improve their sleep.
This source says CBD reacts with the cannabinoid receptor CB1R as well as the serotonin receptor 5-HT1A. These receptors regulate anxiety and fear behaviors in the brain.
Stress is one of the smoking triggers and is a common withdrawal symptom, so CBD can target this effect. Keep in mind, this may not occur for everyone and more research needs to be done to confirm this.
Many users also state that CBD can help relieve pain. CBD has been used as a pain relief method ever since ancient China, though not enough studies confirm its effectiveness.
Ways to Take CBD for Smoking Cessation
Today, there are many ways to consume CBD. Since the cannabinoid is extracted and isolated, manufacturers can take the extract and make different products out of it.
Advanced growing technology also produces high-CBD hemp strains filled with beneficial terpenes.
Here are popular ways to consume CBD
- CBD cigarettes and joints
- CBD capsules
- Sublingual oils
- CBD vaping and dabs
- CBD edibles and food-grade products
Former smokers benefit the most from CBD cigarettes and vapes. It’s also recommended you try a variety of CBD products to find the best type for you.
Other Lifestyle Changes to Stop Smoking Cigarettes
It’s recommended you combine other healthy lifestyle choices with CBD to help you stop smoking. These include:
- Minimize time spent with other smokers, even if they’re family or friends
- Have a powerful support network
There are also healthy ways to treat withdrawals. If you experience pain, try acupuncture or another holistic pain relief treatment. If you’re suffering from anxiety, see a counselor or attend group counseling.
Quitting Tobacco Is Possible With CBD
Quitting tobacco is difficult but it isn’t impossible. CBD is a healthier and effective alternative to many smoking cessation products. Try CBD today!
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