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Workaholism, an unstable daily routine, and the need to exist in a state of permanent uncertainty are an integral part of business people’s lives and the reason why they are so stressed. As a result, they cannot relax, even when they read their favorite books or play at PlayAmo Casino Australia. To get rid of stress, use these easy tips.
Follow These to Get Rid of Stress
Eat the Right Food
Many people know that you can reduce their stress levels by getting enough sleep, getting plenty of exercises, and getting outdoors during daylight hours. You can also eat “anti-stress” foods: grain bread, cereals, starchy vegetables (potatoes and corn). This will increase the amount of serotonin in the blood. Red meat and greens contain vitamin B12, which tames depression. The Omega-3 fats contribute to the same and are found in flaxseeds, avocados, and salmon. Among herbs, chamomile, valerian, hops, lavender, and passiflora are worth considering.
Imagine how your grandmother would react to this situation. First, it’s funny, and happy thoughts lighten the mood. Second, we usually become calmer as we get older, since we’ve already been through so much already, and there’s little to make us feel bad about. Try applying this point of view to yourself. If the feeling of fear doesn’t go away, find a child or a cat nearby. Playing with them allows you to relax and see the world through their eyes.
Create Your Traditions
Another way to get rid of stressful situations is to have your own rituals. It can be a bath before bed, a walk with the dog, your favorite music you listen to during breaks at work. It turns out that these daily habits improve your body’s ability to deal with stress because they allow you to keep at least a small part of your life under control. As soon as you start to worry, remember that no matter what happens, you’ll still do what you normally do today. This will bring you back to your comfort zone.
You can shift your attention from the cause of your worry to something else in a number of ways. If you can, devote ten minutes to meditation, imagining yourself in a quiet, protected place. There is research proving that “guided imagination” lowers blood levels of the stress hormone cortisol. If that’s not an option, you can just doodle.
The easiest, fastest, and most effective way to get rid of stress is to breathe. In a critical situation, you may try two variants. The first – the most common – is deep, calm belly breathing for a few minutes. The main thing is to be able to concentrate on it, briefly forgetting about everything else. To do this, you can try to count the breaths and exhalations from one to five. The second option is cooling breath. To do this, breathe in calmly through the mouth and slowly exhale through the nose.
When you are stressed, your blood pressure rises, your heart starts beating frantically, and you get hot. There is an acupuncture point that, when pressed firmly, lowers the blood pressure. It is located on the inside of the middle finger. It is recommended to press it with the thumb of the same hand.