6 Simple & Effective Ways To Get A Better Night Of Sleep
Quality sleep is incredibly important to our overall physical and mental health. That’s why it’s paramount that you ensure you get an adequate amount of quality shuteye each night. However, many people struggle to fall asleep or get quality rest every night. That’s why we’re here to help by offering a list of 6 simple and effective ways to get a better night of sleep.
Take a short break from scheduling your appointment with ThriveMD, and let’s get into the details.
Tips To Have A Better Night Of Sleep
Perfect Your Sleep Schedule
It’s important that you stay consistent when it comes to when you go to sleep and when you wake up. This will help you to fall into a natural rhythm when it comes time to get the quality sleep your mind and body needs to recover and rejuvenate. Experts recommend at least 7 hours of quality rest each night, so make it a priority to hit the hay at a time when you know you’ll get the optimal amount of sleep.
Put The Phone Away
We know that it’s tempting to scroll through social media right before it’s time to go to bed. However, research continues to reveal that using our phones right before bed has a negative impact on our sleep quality. If you want to work towards getting quality sleep each night, put your phone away for at least an hour before you plan on going to bed.
Try Reading Or A Podcast
Considering you should avoid blue light and use your phone before bed, you might wonder what else you can do. Reading a book or listening to a podcast are both great activities to help you unwind and get ready for a quality night of sleep.
Keep Your Room Cool
Believe it or not, the temperature of your room plays a role in how well you sleep at night. According to sleep experts, you’ll want to set your thermostat between 60 to 68 degrees Fahrenheit for optimal sleep. Not only will keeping your bedroom cool help you to fall asleep faster but it also helps to maintain sleep throughout the night.
Dress Comfortably
It should come as no surprise that what you wear to bed affects your sleep quality. However, there are many people who aren’t entirely sure of what materials are optimal for ensuring a comfortable night of sleep. Cotton is one of the most ideal fabrics for bedtime as it’s light and keeps you cool. Another option is to sleep in the nude as long as you have breathable and lightweight blankets.
Practice Meditation
Meditation is the perfect practice to help you prime your mind and body for a quality night of sleep. There are hundreds of guided sleep meditations available online if you aren’t sure where to start. Practicing meditation will help you to calm your racing mind down and ensure you fall asleep quickly and sleep well throughout the entirety of the night.
