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Did you know that the average person picks up their smartphone between eighty-five and one hundred thirty-three times per day?
Even though technology can do good things for the world, there is a growing body of evidence showing that the effects of technology are harming peoples’ mental and physical health.
This is why, if you want to stay healthy, you should familiarize yourself with how it influences your body and brain. Keep reading and we’ll tell you everything you need to know.
The Negative Impact of Technology Addiction
There are several types of technology that are more addictive than others. This includes social media, games, gambling, pornography, and shopping.
The easiest way to tell if you are addicted to technology is by looking for the most common symptoms. This includes difficulty concentrating, impulsive behavior, and anxiety. Younger people are more likely to be addicted to technology than older people.
Digital Technology Use and Mental Health
Excessive technology use can make people who suffer from mental health conditions develop more serious conditions. People are more likely to feel anxious, depressed, and impulsive.
Youth often develop skewed perspectives about beauty because of the photos that influencers share on social media platforms. They tend to compare themselves to others who they see as beautiful. This causes many youths to develop negative self-images.
Sleeping and Technology
People who use their digital devices too close to bedtime tend to have difficulty sleeping. This is partly due to the blue light that computer screens emit. Not only does this type of light make it hard to fall asleep, but it also makes it difficult for people to sleep deeply.
Thankfully, there are several things you can do to prevent technology from negatively impacting your sleep. The first thing to do is turn off all digital devices at least an hour before you go to sleep.
You can also invest in a high-quality EMF bed canopy. This will protect you from the electronic radiation that digital devices emit. Visit EMF Protection for more info.
Technology Reduces Peoples’ Physical Activity
People who are addicted to digital technology tend to be less active. Their lack of activity makes it more likely that they’ll develop conditions such as obesity, diabetes, and cardiovascular disease.
There are several things you can do to stay active while you’re using technology. You should first remember to take periodic breaks from your digital devices. You can also install apps that remind you to exercise.
Don’t Let the Effects of Technology Harm Your Life
Even though there are many negative effects of technology, there are several simple steps you can take to avoid them. The first thing you should do is to turn off your digital devices before you go to sleep. You should also remember to take periodic breaks when you’re using digital technologies.
Are you interested in reading more about how technology influences human bodies and minds? Then don’t forget to visit the Internet/Tech section of our website.