Science hasn’t been able to explain all the intricacies of a human’s memory. Not surprisingly, studies revolving around memories often reveal conflicting conclusions.

Some studies point out that memories can be unreliable and even false. Other studies show that the accuracy of 2-day-old memories is usually about 90% right.

Is your memory equally as unreliable as these results? If so, then it may be time to start consuming more foods that improve memory. Keep reading to learn what to eat to improve memory and your mental clarity in 2023.



Popeye might have had it right all along. Baby spinach is now considered one of the best cognitive enhancers.

Green vegetables, like spinach, are especially good for your memory because they have:

  • Beta carotene
  • Vitamin K
  • Folate
  • Lutein

If you’re not a huge spinach fan, then consider alternatives like kale or broccoli.

Fatty Fish

Another top food choice to improve your memory is fatty fish. This type of food is good for your brain because it has omega-3 fatty acids and unsaturated fats.

The best fish for your memory includes cod, salmon, pollack, and canned light tuna.

If you’re not a fish fan, you can protect against cognitive decline with supplements, too.


Another brain-boosting food is walnuts. Like fish, walnuts contain important omega-3 fatty acids. On top of that, though, they also contain polyphenols.

Nutrition experts believe walnuts help counteract inflammation and stress.


Consume at least 1-2 oz a day for noticeable results.


Blueberries have an interesting impact on your memory. Studies show that blueberries increase blood flow to specific areas of the brain. These areas relate to your memory and attention span.

Researchers say this compound comes from the flavonoids in berries. Flavonoids also cause the vibrant color most berries have.


If you often drink coffee, then you’re unknowingly improving your memory! Caffeine helps with short-term concentration, and it can also help solidify memories, too.

Caffeine boosts your brain by producing serotonin and acetylcholine.

Dark Chocolate

Dark chocolate is another super food that you can consume to improve your memory.

Like blueberries, dark chocolate contains flavonoids. This boosts blood flow to specific areas of the brain. Dark chocolate also contains caffeine. This helps generate brain-boosting chemicals.

Dark Chocolate

Not only does this food help your memory, but it also improves your average reaction time, too. Plus, it’s one of the best-tasting foods on this list!

The Top Foods That Improve Memory

Consuming these foods that improve memory will boost your brain power. What’s more, they’ll also fuel your body, too.

Eating brain-boosting foods might become more important to you as you age. After all, everyone’s cognitive state starts to decline as a result of aging.

You can take proactive steps to protect your mental focus with these foods that boost memory. So, which superfoods will you be adding to your diet?

Are you looking for more important health tips to help you thrive through this year? Check out our health section to find more of our best content.