It’s interesting to see how simple the human body can look externally, but quite complex, internally. It has a series of complex systems that work together for the normal functioning of the body. These systems include the respiratory, digestive, integumentary, and skeletal. They also include networks of lymph and blood vessels, and these are all controlled by the brain and nervous system.
Everything the human body does or goes through revolves around these systems. This means that if one or a few of the body systems do not receive good care and attention, it could break down or go through certain illnesses.
The Structure And Organization Of The Human Body
As mentioned earlier, the human body has a complex structure of systems and other sub-structures. As simple as it sounds, this structure has numerous levels of organization to it, with each level being more complex than the previous. These include cells, tissues, organs, and systems.
A cell is the smallest unit of the human body that can survive on its own. It makes up all living things and the tissues of the body. Cells include blood, muscles, nerve, skin, stem, bone cells, etc.
Tissues are made up of different cells arranged together to perform special functions in the body. The main types of tissues include muscle, epithelial, and connective tissues. Each supports the muscles, skin, bones, blood, etc.
Organs are organizations of different and several tissues arranged in ways to perform and maintain certain functions, collectively, in the body. Organs include the heart, lungs, kidneys, liver, intestines, brain, etc.
Systems are the most complex organizations. They include digestive, respiratory, nervous, skeletal, and integumentary (which include the hair, skin, and nail) to name a few. Each of them is unique and responds to intakes of food, environments, weather conditions, and personal lifestyle, whether it is negative or not.
Maintenance Of The Human Body
For each system to function well, intake of vitamins is needed for growth and maintenance. The human body system goes through stress, low immunity, and allergies to certain environments, situations, and foods.
When it comes to the digestive system, many people choose to take turmeric supplements to support it. These supplements contain turmeric, black pepper, and Vitamin D, which will help build your immunity and aid digestion. They should be taken daily.
According to research, Vitamin D helps to maintain normal muscle function, aids healthy inflammatory response, and improves the functioning immunity. Vitamin D also helps the body absorb calcium and this also helps to build strong bones. This is why it is advised to take balanced diets with sources of vitamin D.
Additionally, iron tablets should also be taken to maintain the body. From the EFSA, iron helps your body fight tiredness, transport oxygen, and plays a big role in the formation of red blood cells and hemoglobin. It also assists the body in the fast metabolism of drugs and other substances. Additionally, it improves the activity of the liver, heart, and muscles.