Human body hygiene is very important and can’t be ignored lest you’re not scared of the illnesses and unpleasantness that can be caused by poor sanitation. Dental hygiene, in particular, is one delicate topic that needs to be properly addressed to people of all ages. Our mouth and teeth health can easily be compromised since we use our mouths to eat every day, but we still tend to take our teeth for granted.
Why Dental Hygiene is Important
Most of the times we forget those food particles can be deposited around corners of the teeth and accumulate over time. Without proper dental hygiene observation, there’s a high chance of suffering from tooth illnesses such as tooth cavity and gum diseases. Patrick Walters from Dencover explains that one reason it’s important to practice good dental hygiene is because when the enamel is damaged, the sensitive part of the tooth underneath the enamel is exposed, causing a lot of pain. This is the reason why you need to look and consider the tips below to achieve optimal dental hygiene.
1. Always Brush Well
The number one dentist rule is that you need to brush your teeth each and every day. Even so, how you brush your teeth is the overall determinant of whether you’re able to properly clean your teeth or not. It’s recommended that you need to brush the crown and corners of your teeth in a circular motion. This is the only way to make sure that there’s no plaque that is left behind. Accumulated plaque can cause a disturbing foul smell and can harden over time resulting in gingivitis. You won’t be so comfortable opening your mouth when these diseases get you.
2. Always Brush Your Tongue
The method you use to brush your teeth may make a big difference if the process is well done. This is why brushing your teeth and leaving your tongue is just as good as not brushing at all. In any case, brushing your tongue properly will help get rid of bad breath that is caused by the plaque build-up.
3. Use Mouthwash to Rinse
More often than not you probably use the tap water to rinse your mouth after brushing. You need to bear in mind that using water to rinse will reduce the fluoride effect found in the toothpaste that you use. Therefore, you need to make sure to use mouth wash since this formula still contains fluoride that is used to clean the enamel.
4. Don’t Forget to Floss
Dental flossing has now entered into most people’s vocabulary. Unlike before, when a majority would factor out dental flossing, thinking that brushing was enough for them. The truth of the matter is that flossing your teeth is the best way to reach areas that your toothbrush can’t, such as the tiny spaces in between your teeth. In order to floss the right way, make sure that you utilize a long enough length of the floss and use a slow back and forth motion to avoid reaping into your gums.
5. Visit Your Dentist Regularly
Once you learn how to use the proper dental hygiene methods, you need to also make a habit out of them to ensure that there’s consistency. No matter how careful you may try to be, you still need to visit the dentist at least twice a year. This is mainly because a dentist can easily trace calculus buildup and recognize cavities that you probably won’t notice easily. Moreover, a dentist can spot a potential issue from a mile away and offer you simple solutions.
6. Taking in More Water After Meals
Whenever you finish eating, make sure that you drink plenty of water so as to get rid of any sticky foods that may have stuck to your teeth. Drinking water also clears the teeth of any particles that may have remained in between the teeth.
7. Eating Crunchy Healthy Meals
Another way to keep your mouth and teeth healthy is to eat healthy crunchy meals. Stay away from soft processed foods since they don’t give your jaws any workout. When you eat ‘hard’ fruits such as an apple or a pear, you strengthen your jaws and teeth with the constant movement.
Dental hygiene requires a step-by-step approach that can only be made successful by consistency. At the end of the day, you need to make sure that you observe the required dental hygiene so as to maintain a healthy set of teeth and keep your mouth smelling fresh.
