Being outdoors can provide various overall health and wellness benefits. The great outdoors offers several opportunities for individuals to be physically active. It must be noted that spending time outdoors can also boost mental health, reduce stress, and depression.
Sunlight is one of the biggest benefits of staying outdoors. The UV rays that come from the sun help stimulate vitamin D production in our skin. Without it, our bones can grow brittle and contribute to poor overall health.
Here are some of the health benefits of being outdoors:
Being active in the outdoors can offer you and your loved on the gift of good health. Any kind of physical activity, hiking, sports, camping, will surely get your heartbeat up and worked hard to help improve your cardiovascular well-being.
Mental Health Benefits
Medical researches and study prove that being in a natural environment proved great for your mental health. Your proximity to nature has been linked to lower stress levels, reduced anxiety, depression, and other negativity. Mental health should be our priority and must not be overlooked.
Some Outdoor Activities To Try
Many individuals understand the health benefits associated with being active and staying in the outdoors, but many drastically fail to begin this pursuit. There are some outdoor activities you can get yourself started with, here are a few –
Hiking is one great outdoor activity you can try and it provides various health benefits to people by being physically active. There are also health and mental benefits that come from just being out there in the great outdoors and basking under the heat of the sun.
Firearms and outdoors blog Gunhub notes that a medical study from Stanford University found out that hiking in nature can lower the risk of depression. Those who would go walking for approximately 60-90 minutes in the outdoors showed lowered activity in the brain that is linked to stress and depression.
Undeniably, sports is a very common and fun activity that anyone can try and partake in. Regardless if you are looking for high-intensity sports like basketball or a rather relaxed one like golf, there are a host of options available to you. As we all know, sports afford us various benefits ranging from physical, mental, to emotional health benefits. Find your favorite sports and get started today to enjoy these health benefits.
The outdoors is perfect for gardening too. It is a fun and creative way to get out in the sun and be physically active. Medical research stated that gardening is best for people who wanted to shed unwanted calories and boost their immune system.
Other health benefits linked to gardening are as follows:
- Enhance vitality
• Improved flexibility
• Increase physical activity
• Access to organic, healthy, and nutritions foods, vegetables, and fruits
• Reduce anxiety, stress, and depression
There are several ways one can remain active and stay outdoors. Whatever activity you opt to do, they can surely improve your overall physical, mental, and emotional well-being. Plus, it will bring your stress, depression, and anxiety levels down.