Do you find buying snacks for you and your family challenging?
A healthy diet can fuel your body, mind, and soul, whether you’re a student, office worker, or parent. Yet, many store-bought snacks may seem nourishing initially, but they usually have hidden additives that show their true colors later on.
Sometimes, you may have to search high and low to find decent snacks to munch on while studying, working, or lounging at home. This guide is for you if you have trouble finding snacks that fit your wholesome lifestyle.
Check out this simple list of nutritious, fresh, healthy snacks to help you get started.
1. Protein Bars
They come in a variety of flavors and sizes, so you can find one that fits your taste and needs. And they’re also a great source of protein, which is essential for bodybuilding and other forms of exercise.
You can also place these in a vending machine. Talk to your merchandiser to find out more about Healthy You Vending.
2. Veggie Chips
Veggie chips are a great option if you want something crispy and satisfying. Most veggie chips are packaged snacks made with simple ingredients like potato or corn flour, and they’re often baked instead of fried. This means they’re lower in fat and calories than regular chips.
Look for veggie chips that are also low in sodium and sugar for the healthiest option.
Yogurt is a wonderful source of protein, calcium, and probiotics. The benefit of probiotics is that help keeps your gut healthy. Yogurt is a great snack on its own, or you can add fruit, nuts, or granola to it for a more substantial snack.
Below are some of the Yogurt brands that you can try.
Siggi’s yogurt is an Icelandic-style yogurt made with whole milk. They strained it to make it thicker and creamier. The yogurt is also flavored with real fruit, rather than artificial flavors and colors.
It is usually made with all-natural ingredients and has no artificial flavors or preservatives. Chobani yogurt is a source of protein and calcium and is also low in fat and calories.
Fagen Yogurt is one such snack that is perfect for those on the go. Packed with protein and probiotics, this yogurt is a great way to start your day or refuel after a workout.
Yoplait yogurt is a good source of vitamin D essential for bone health. The yogurt comes in a variety of flavors, so there is sure to be one that you enjoy.
Greek yogurt is a substantial source of probiotics, which are beneficial for gut health. It is also a source of protein and calcium.
You can enjoy Greek yogurt as a snack or as part of a meal.
Popcorn is a whole corn food that is low in calories and fat. It is also an amazing source of fiber and antioxidants.
It is also one of the favorite snacks for kids since you can flavor it in numerous ways, making it a versatile and delicious snack option.
Below are some of the Popcorn brands that you can try.
Kettle Brand’s Sea Salt Popcorn
This gourmet popcorn is popped in small batches and made with 100% natural ingredients. It’s also a good source of fiber and is gluten-free.
Kettle Brand’s sea salt popcorn is a great option if you’re looking for a healthier alternative to traditional potato chips.
Nature’s Promise Organic Popcorn
This popcorn is made with organic kernels and is popped in organic canola oil. It is also gluten-free and non-GMO. Knowing it is a healthy snack, you can feel good about eating this popcorn.
Boomchickapop has a wide variety of popped snacks that are perfect for any occasion. Made with simple, clean ingredients, it is a delicious and healthy snack option that everyone will love.
From their classic sea salt flavor to their new line of chocolate flavors, there’s a Boomchickapop flavor for everyone.
Nuts are an important source of protein and healthy fats. You can eat them plain or add them to a trail mix. With a food processor, you can also make your own nut butter at home.
6. Dark Chocolate
Whole cocoa beans are one of the key ingredients in dark chocolate, a source of healthy antioxidants. It contains healthy fats, proteins, and fiber to help keep you full and satisfied.
Plus, dark chocolate is minimally processed and free of harmful chemicals.
7. Fruit Bars
Fruit bars are a nutritious snack that you may find in most grocery stores. They are loaded with vitamins, minerals, and fiber and offer a nutritious snack that can help you reach your daily suggested intake of fruits and vegetables.
Below are some of the fruit bars brands that you can try.
Stored with a variety of healthy ingredients like nuts, dried fruit, and whole grains, KIND bars are a satisfying and convenient option for busy people on the go.
Plus, with so many different flavor combinations to choose from, there’s sure to be a KIND bar that everyone will enjoy.
Lara bars are delicious and nutritious snacks you can enjoy anytime, anywhere. Plus, they’re gluten-free, vegan, and Paleo-friendly, so that everyone can enjoy them.
Nature Valley Bars
They are a great source of energy and have a lot of nutrients. They are also a good snack for people who are on the go.
Nature Valley Bars are a good choice for a healthy snack because they are made with natural ingredients and have no preservatives.
They’re rich in protein and fiber, and they have a variety of flavors to choose from. They’re good snacks to have on hand when you’re on the go or need a quick snack before or after a workout.
Shop for Store-Bought Snacks Today
There are plenty of store-bought snacks that are both healthy and delicious! So next time you’re at the store, try some of these snacks, including whole grain crackers, veggie chips, fruit bars, yogurt, nuts, protein bars, popcorn, and dark chocolate. These snacks are nutritious and satisfying, so you can feel good about snacking healthy!
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