Imagine this: the salty sea air, the warm sun on your skin, relaxing in a lounge chair with the motion of the waves gently rocking all your worries away. Taking a vacation on a Hawaiian cruise line can be just what you need to melt away your stress and worries.
But what about keeping sickness at bay while aboard?
Keep reading to learn more about the top tips on cruise cleanliness advice and staying healthy, so you can get the most out of your vacation.
Hawaiian Cruise Line Safety Tips
Before you sail the pacific ocean in luxury on our Hawaii cruise, be sure to take a look at these cruise safety tips to keep you safe while onboard.
Exercise
Exercising can help flush out bacteria from your airways and keep you safer from colds and the flu. Additionally, exercising can give you more energy and help you feel better overall. Consider taking advantage of an onboard exercise room, or walk a few laps around the deck while enjoying the beautiful view.
Be sure not to push yourself too hard, which can have the opposite effect of what you’re after!
Wear Sunscreen
No one wants a sunburn, but they’re particularly unpleasant while trying to enjoy your vacation. Remember to keep up on your sunscreen applications while lounging in the warm Hawaiian sun.
Sleep In
Getting an inadequate amount of sleep can change how your immune cells fight off illness. Without proper sleep, the immune system can get sluggish and not respond as quickly as needed to ward off germs.
So here’s to getting the rest that you deserve on your vacation, without any of the guilt!
Remember Your Vitamins
Certain vitamins, minerals, and supplements can help keep your immune system strong and in turn, keep you healthy. Here are a few to discuss with your doctor about supplementing.
- Vitamin D – can decrease the risk of respiratory illnesses
- Vitamin C – can reduce the severity and length of illnesses like the common cold
- Zinc – can help with colds and respiratory infections
- Elderberry – can reduce the duration and symptoms of illnesses
- Garlic – can enhance the immune system
Keep Clean
Wash your hands! No really, washing your hands with soap and water has been shown to reduce the transmission of illnesses. Consider keeping hand sanitizer with you for those times where washing your hands isn’t feasible.
Keep Your Distance
Avoid contact with people who are ill and if you’re showing signs of sickness, please stay home to keep others safe.
It’s Time to Set Sail
A vacation on a Hawaiian cruise line can be just what the doctor ordered. Be sure to implement these simple steps to keep yourself and others healthy and safe while on board, and of course talk to your doctor about any concerns you may have.
If you’d like more travel tips, take a look at our site for more information.
