The human anatomy is quite interesting and at the same time, complicated. Understanding your body takes quite some time and more reason why doctors always insist that we should learn to listen to our bodies. One thing for sure is that whatever output your body shows, is as a result of all its input; garbage in, garbage out. If you embrace a healthy diet from the word go, then it is quite apparent that you will live a healthy lifestyle and vice versa. The body is made up of many hormones whose primary purpose is to ensure that the body functions as expected, and lack or decrease of any of the hormones results to some deficiency in some parts of the body. Today, however, we will be looking at the human growth hormone, HGH.

As age catches up with us, especially in our late 30’s, there is a decrease in the level of hormone production in the body and the HGH hormone is no exception. You might start noticing some wrinkles on your skin, joint pains, lean muscles, and low energy levels. What does that mean? Well, it means that the growth hormone production is slowly deteriorating in the body. Fortunately, there are various methods that you can use to boost the HGH levels in your body to make you feel and look younger, amazing right? In this article, we will be highlighting some of the HGH therapies and how they are administered for effective results.

1.    Natural Ways To Increase HGH Levels

Some of the natural ways you can use to boost the levels of HGH in your body include;

•    Exercising

Did you know that exercising goes beyond being fit? Well, when it comes to increasing the levels of HGH in the body, high-intensity interval training exercises are recommended. Example of the resistance exercises include squats, bench presses, pull-ups and rowing to mention a few. Increased levels of HGH for men means that their libido is also restored since HGH stimulates the production of testosterone in the body. As such, if you are experiencing erectile dysfunction, it might be as a result of low HGH levels, and exercising could help you get on top of the game.

•    Watching Your Diet

Whatever you offer to your body is what it will offer back to you. An unhealthy diet not only leads an unhealthy life but also causes the reduction of HGH levels in the body. Excessive sugar in the body is converted into glucose and when in excess they increase the blood sugar levels as well as insulin levels which results to lower HGH levels. Therefore, to boost the level of HGH in your body, avoid processed food and excess sugars and focus on healthy foods such as vegetables, fruits, whole grain, and omega- 3 fatty acids to mention a few.

•    Reduce Stress

Yes, it is normal to feel stressed once in a while, but if it starts taking a toll on you, it causes more harm to your body. Stress increases the level of cortisol in the body and inhibits the production of HGH and testosterone in the body. Speaking up about matters that are stressing you is one way you reduce the stress and in turn, boost the HGH levels.

•    Get enough sleep

On average, you should ensure that you get at least 6-8 hours of sleep each day as most of the HGH your body needs on a daily is produced when we are asleep.

2.    HGH Injections

When the injections are administered to the body, they increase the levels of HGH in the body. Sufficient supply of HGH in the body means that you will eliminate symptoms such as aging, lean muscle and joint pains to mention a few. However, self-medication is not advisable when dealing with HGH injections since there is a high possibility of overdose. It is therefore vital to consult your doctor before you start the medication to know the exact dosage your body needs for proper functionality.

3.    HGH releasing peptides

HGH peptides include sermorelin, GHRP-2, GHRP-6 are some of the peptides that stimulate the production of HGH in the body. As opposed to the HGH injections where HGH is directly absorbed into the bloodstream, peptides stimulate the pituitary glands to produce the growth hormone naturally. However, compared to HGH injections, HGH peptides take more time for one to realize the changes.

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