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The average person will spend 90,000 hours in their lifetime at work.
That’s a lot of time at work.
Chances are, most if not all of those hours are spend sitting in an office chair. Sitting in an office chair for hours on end that isn’t right for you can not only lead to discomfort but also actual health issues.
Employers should allow their employees to choose office chairs that are right for their individual needs. Keep reading for some tips on choosing a comfortable office chair.
Choosing a Comfortable Office Chair
Many employers don’t allow their employees to choose their own chair, but they should.
If you have the opportunity to choose your own chair, you need to know what to look for. A comfortable chair will allow you to do your job more easily and will not cause any adverse health issues.
Keep reading for some of the features to check to help you choose a chair.
Choosing a chair with lumbar support is one of the best moves you can make, especially if your posture could use some work.
You want a chair that has a contoured backrest that will keep your back comfortable and supported. Choose a chair that works with the natural shape of your spine.
A supportive chair will reduce strain and compression on your lower back.
You want a chair that has armrests in order to reduce the strain your neck and shoulders experience.
Make sure that the armrests on the chair are adjustable. You can them set them to the right point for your body.
Not only will your arms rest comfortably, but you will be less likely to slouch your body.
Be sure to choose a chair that includes swivel capabilities.
This increases the efficiency of the chair. You can easily move around your work space without getting up or moving your chair.
You’ll also want your chair to have casters to help you move around the floor. Different types of flooring require different types of casters, so make note of the type of flooring in your office.
Choosing a chair with the right material and padding can be a little tricky.
A material that is breathable will keep you comfortable in your chair.
Padding that is too hard will start to hurt after a few hours. On the other hand, padding that is too soft will not offer enough support.
The look of your chair can have an impact on the vibe of your office space.
If you are into design, consider getting an eames chair. Your office chair doesn’t have to look the same as everyone else’s.
Adding a little personal flair to your cubicle or office can make being at work more tolerable.
Upgrade Your Chair Today
If you hate your work chair, upgrade to a comfortable office chair today.
Considering how much time you will be spending in it, a comfortable office chair is worth the investment. Getting a chair that properly supports you will improve your health.
For more work and health tips, check out our blog.