How to Get Dry Eye Relief at Home
Are you dealing with dry eye? You are not alone. Some people get dry eyes or irritated eyes at some point in their lifetime. Many people get relief from remedies like over-the-counter eye drops, eye mists, and artificial tears.
Dry eyes can be a bothersome, irritating condition. It can also make it difficult to go to work or engage in many of your daily activities as it can feel like there is something in your eye.
Want to learn more about dry eye relief at home? Stick around, and we’ll walk you through a few options. Keep reading!
Use Artificial Tears
These are usually available in a single-use bottle, which makes them very convenient and easy to use. Before you start, it’s important to make sure your hands and the dropper are clean. Place several drops onto the lower eyelids and allow the medication to spread onto the eye surface.
Gently blink your eyes a few times to ensure that the medication is distributed evenly. Artificial tears should provide relief almost immediately and last for several hours after use.
Avoid Drafts
Direct airflow from fans, air conditioners, or heaters can increase the evaporation of tears from your eyes. Position yourself away from these sources or use a protective shield, like wraparound glasses, to block the airflow.
If it’s cold outside, wear eye protection such as goggles or glasses when going outside and remove contact lenses. When indoors, make sure to increase humidity by using a portable humidifier.
Use Eyewear
By wearing UV-protective sunglasses, you can help alleviate the effects of strong sunlight on your eyes. Individuals can shield their eyes from environmental irritants, such as dust and allergens, and cold air from ceiling fans. Also, it can help alleviate the effects of strong sunlight on your eyes, which can be useful for people who are allergic to the sun. For people dealing with dry eyes, blue light glasses also might be helpful. All these types of glasses come in various shapes and styles that can not only help to shape your face but also serve as a stylish accessory. Fashion-forward eyewear not only protects your eyes but also complements your personal style with different types of frames.
Use a Wonder Spray Solution
The solution is easy to administer and simple to use. It is a topical solution that you spray onto the affected area for instant relief. It is safe for use around the mouth, nose, ears, and eyes.
The wonder spray solution is formulated with Hypochlorous acid, a natural substance produced by your white blood cells. It can help fight infections, reduce inflammation, and enhance your body’s natural ability to heal. You can order wonder spray solution here.
Stay Hydrated
Drink plenty of water throughout the day to help maintain overall hydration, which can benefit your eye health as well. Avoid excessive caffeine and alcohol consumption, as they can contribute to dehydration.
Blink Regularly
People tend to blink less while staring at screens or reading, which can worsen dry eyes. Make a conscious effort to blink frequently to help spread tears across your eyes and keep them moisturized.
Additionally, extended screen time can contribute to dry eyes. Follow the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on an object 20 feet away for about 20 seconds. This helps reduce eye strain and dryness.
Home Remedies for Dry Eye Relief
There are many treatments and steps you can take at home to get dry eye relief. Try using artificial tears, reduce exposure to things that cause dry eyes, and stay hydrated.
If your dry eye symptoms persist or worsen despite these home remedies, it’s advisable to consult an eye care professional for a thorough evaluation and appropriate treatment options.
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