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Abusive relations are prevalent across the world. 1 in 3 females and 1 in 4 men have been in some abusive relationship in their lifetime. These relations often involve an intimate partner who abuses trust and uses their influence to control, manipulate, and harras their partner.
Abuse ranges from physical violence, sexual violence, emotional and psychological abuse. And the consequences of abusive relationships can be dire. Emotional and mental abuse can lead to low self-esteem, depression, suicidal tendencies, and anxiety disorders. Physical violence can lead to scars, marks, chronic diseases such as migraines and arthritis, and, worse, death.
That’s why you must get out of an abusive relationship as soon as possible.
Here are a few thoughts regarding getting out of an abusive relationship
Acknowledge You Are in An Abusive Relationship
The first step to leaving an abusive relationship is to acknowledge that you are in one. Some people don’t realize that they in an abusive relationship. For instance, when we hear the word abuse, we often think of physical violence first.
But abuse goes way beyond that. It could involve verbal abuse, emotional and mental torture. These are degrading and often serve as a precursor to physical violence. So, keep an eye out for the signs even if they are subtle. Here are a few signs to help you know if you are in an abusive relationship.
- Humiliation and constant criticism
- Control and shaming
- Name-calling and threats
- Over-reaction and aggressive behavior
- Stalking and manipulation
Healthline has put together a comprehensive list of 64 signs of mental and emotional abuse.
Reach Out for Help
Of course, walking away is easier said than done. Most abusers created a system of dependence for their victims, making it hard for them to leave. For instance, a victim whose finances are tied to an abuser may find it challenging to get up and walk away. Thankfully, there’s help available.
Call the Police
Law enforcement officers are there to protect and create a safe environment for you. If an abuser is beginning to show signs of aggression and getting physical with acts such as hitting, punching, and threatenings, reach out to the police. Depending on the situation, they could arrest the offender and help you secure a protective order.
Get a Restraining Order
If you feel like the abuser is likely to intrude into your space and posing a danger, you can get a restraining order. In consultation with a judge, the police can help you with a temporary restraining order until your case gets to court. When the court issues a domestic violence restraining order, the abuser must avoid contacting you physically, or on social media.
Reach Out to Friends and Family
Friends and family can help you feel safe and secure. They serve as a sound financial and emotional support system that can help you recover from an abusive relationship. It may be a good idea to stay with friends or family when you need to escape from an abusive situation.
Domestic violence shelters
There are hundreds of domestic violence shelters across the U.S. These shelters provide a secure place for victims. You’ll receive support, counseling, and therapy. You can start searching for a domestic violence shelter close to you.
If you’re in an abusive relationship, do not feel like you don’t have any other options. As soon as you observe patterns of abuse, walk away, and seek help. In this article, we have explored some helpful tips on getting out of an abusive relationship. Don’t stay until the situation gets worse.