Exposure to low air quality can have dangerous health impacts, from heart disease to brain damage. You might already know about the issues associated with low outdoor air quality. But did you know that the air quality inside your home can also cause problems for your health?
In fact, a lot of people experience more danger from indoor air quality than outdoor air quality.
You probably spend more time in your home than outside, at least during some times of the year. And inside, all the pollutants are trapped within the walls, so they can come at higher concentrations.
Learning how to improve air quality is one of the most important ways to protect your family. Not sure how to clean the air in your home? This guide will help — keep reading to learn what you need to know.
1. Control Moisture Levels
Homes with high moisture levels create problems by allowing mites, mold, mildew, and other toxin producers to thrive. To keep the air quality high in your home, make sure to avoid too much moisture. However, you don’t want it to get too dry, either.
Buying a high-quality humidifier can help you avoid issues and maintain the proper moisture levels in your home. Without a central humidifier, it can be very hard to regular moisture.
2. Clean the Floors
It should come as no surprise that cleaning your home will help you preserve better air quality. Even the floors can play an important role.
To get rid of the worst allergens and toxins, use a vacuum that has a HEPA filter. These vacuums remove lead (one of the worst toxins to have inside) and many more dangerous substances from your home.
Don’t hesitate to vacuum your floors more than once in areas where a lot of debris has accumulated. You can also vacuum the furniture, walls, and any other surfaces that might be harboring toxins.
Mopping hard floor surfaces also helps get rid of contaminants that might become airborne.
3. Ventilate Your Home
It’s tempting to keep your home sealed up, so pollutants can’t get in from outside. But ventilation is actually an important part of improving air quality. Many potential threats to air quality actually come from inside your home.
Stagnant air breeds problems, so make sure your home has good airflow to keep fresh air cycling in. If the air quality in your area doesn’t allow for open air or windows, consider buying a trickle ventilator.
Trickle ventilators let filtered air into your home from outside, so you can get fresh air without any of the smoke, smog, or other pollutants from outside.
4. Avoid Aerosols
Spraying aerosol cans in your home can make the air quality worse. If you must use them, do so near an open window so the toxins can flow outside instead of into your lungs.
5. Install an Air Cleaning System
One surefire way to get better air quality is to install an air purification system.
When you don’t have any open windows, you can only breathe recycled air. But if the recycled air is clean, that won’t be a problem. Air purification systems will keep the air at home cleaner and can work with the HVAC system you already have.
6. Change Your Filters
Changing the filters in your HVAC system is another important part of keeping your home’s air quality high.
These filters collect dust, dander, pollen, and other irritants from your home. As these substances build up, the filters can no longer work as well. You should check the filters at least every few months, and change them once they start to look dirty.
7. Avoid Smoking Indoors
Smoke from cigarette, cigars, and other smokeable items forms one of the most obvious sources of indoor pollution. To improve air quality, simply stop allowing smoking in your home.
Many different kinds of smoke contain countless toxic chemicals. Even vaping isn’t always toxin-free. The only surefire way to keep this pollution out of your home is to always smoke outside.
8. Buy More Houseplants
Houseplants do much more than just beautify your home. They can also help improve the air quality just by existing.
Plants naturally clean the air around the world, and they can do the same inside your house. If you don’t have a green thumb, just pick hardy species that don’t take much water or care to thrive.
9. Clean All Surfaces
In addition to vacuuming, don’t forget to clean the other surfaces of your home. Wipe down and clean everything often. Don’t forget unexpected areas, like window blinds, where dust and other pollutants can collect. Wash fabrics like bedding often, since they can also harbor allergens.
10. Make Improvements Carefully
If you decide to make home improvements or renovations, be sure to choose your providers with care.
Some companies use non-toxic products and methods, while others don’t. Even if you’re just hiring for home cleaning, find a company that uses green products that won’t pollute your home.
You should also buy safe cleaning products for your own use. A great way to ensure the products are safe is to make them yourself. Simple, inexpensive ingredients like vinegar and lemon juice can make excellent cleaners.
11. Get Tested for Radon
Radon gas has no color or smell, but it can contribute to lung cancer if you breathe it in. This gas can appear in all homes, whether they’re old or new. Even granite countertops have been shown to emit radon. Testing is the only way to make sure your home is safe.
If you do find radon in your home, don’t worry — you won’t have to move. There are other measures you can take to reduce the presence of this toxic gas.
To find air quality testing services in your area, just search “air quality testing” plus the name of your location (for example, “air quality testing Richardson“).
How to Improve Air Quality for the Future
Once you learn how to improve air quality in your home, you can never forget the importance of air quality. In addition to protecting your home, you might want to take steps to protect air quality all over the world. Simple steps like driving less often, and buying from companies that care about the environment, can make a big difference.
Ready to learn more ways to protect future generations? Check out our guide to securing a healthy future for your children.