According to this research, eating yogurt is associated with better diet quality and metabolic profiles.
Is yogurt good for you? Eat up and find out! This dairy product is more than just a side dish now.
Keep reading to discover the seven health benefits of eating yogurt.
Are you getting all of your daily vitamins and minerals? A small bowl of yogurt could help you out.
In fact, yogurt contains a little of almost every nutrient your body needs.
For starters, one cup of yogurt contains 49 percent of your daily calcium. Now you can strengthen your teeth and bones.
Then there are the B vitamins, including B12 and riboflavin. These play hard to protect you against heart disease.
Yogurt also contains phosphorous, magnesium, and potassium. In addition to improving bone health, they also boost your metabolism and regulate your blood pressure.
2. High in Protein
Still asking “is yogurt good for you?” A few vitamins might not be enough to have you convinced. What about your daily protein intake?
Protein improves the number of calories you can eat throughout the day. It helps keep your metabolism running, too.
Yogurt contains 12 grams of protein per seven ounces.
In addition to boosting your metabolism, yogurt also keeps you full longer. Its appetite regulation qualities make it great for a mid-day snack.
3. Osteoporosis Protection
The calcium, protein, phosphorous, and potassium in yogurt can also help you maintain strong bone health.
This aids in osteoporosis prevention. Osteoporosis is a condition where your bones are weakened.
Three servings of yogurt a day can promote bone strength and mass, so you can avoid this condition.
4. Heart Healthy
Yogurt mostly contains saturated fat. Some research shows that saturated fat from dairy products can promote good cholesterol. This good cholesterol can protect your heart.
Dairy products can also decrease high blood pressure, which is a major factor in heart disease.
5. Benefits Digestion
According to this research, yogurt is also good for your gut!
That includes gut-associated diseases such as:
- Lactase deficiency
- Diarrheal diseases
- Colon cancer
- Inflammatory bowel disease (IBS)
- Helicobacter pylori
The live bacteria, or probiotics, in yogurt can improve bloating and stool frequency in IBS patients.
They can also reduce symptoms of other gastrointestinal, including diarrhea and constipation.
Buy Bravo Probiotic Yogurt Kit Now to put those probiotics into action.
6. Immunity Boost
Those probiotics can also boost your immunity and reduce your chance of contracting a disease.
Probiotics reduce inflammation in the body. Inflammation is associated with a number of illnesses including gut disorders and viral infections.
Yogurt contains magnesium, selenium, and zinc as well, which can all strengthen your immunity.
7. Weight Management
The protein and calcium in yogurt work together to increase appetite-reducing hormones in the body.
Eating yogurt can also lower body fat percentage and waist circumference. It could improve your overall diet (and help drop that number on the scale).
Is Yogurt Good for You: 7 Health Benefits
So, is yogurt good for you? These seven health benefits prove yogurt can improve your health for the better.
Check the Health section of our blog for more helpful healthy guides.