Best Natural Digestive Health Supplements to Improve Gut Health
There are several supplements on the market that promise to improve gut health. However, it is important to consider side effects before starting any new supplement.
These can include bloating, gas, and gastrointestinal discomfort. Thankfully, there are now several natural supplements that can help with these problems.
Many digestive health supplements are based on primary symptoms. Some help with bloating and promote gut motility. Others can help reduce symptoms of acid reflux and GERD.
Digestive health supplements are a great way to complement a comprehensive gut health protocol. A high-quality supplement can improve digestive health and enhance immune function.
Here are the best natural digestive health supplements you can use to improve your gut health.
What Are Digestive Health Supplements?
These are supplements that contain enzymes that help the body break down food. They reduce inflammation in the digestive system and help the body absorb nutrients from meals.
Digestive Health Supplements are available in pill form and are designed to strengthen the digestive system. They contain a combination of enzymes and probiotics that aid digestion and absorption.
They also contain healing products that promote the regeneration of the mucosal tissues in the digestive tract. The mucosa is the protective layer that lines the intestine and can become inflamed when an individual consumes food that doesn’t pass through the gut properly.
Best Natural Digestive Health Supplements
There are many benefits to taking supplements to improve your digestive health. These include probiotics, which can help regulate your intestinal flora. DGL licorice, a popular digestive supplement, can help cool your heartburn and relieve IBS.
1. Probiotics
Probiotics are one of the best natural supplements for improving your gut health. It can reduce chronic inflammation in the gut and regulate immune responses. Probiotics are friendly bacteria that are necessary for our gut health. A healthy microbiome can also prevent digestive health issues such as yeast infections, oral disease, and food allergies. You can eat different types of probiotic food to increase friendly bacteria in your body to aid digestion. Yogurt is the best example of probiotics. However, it should not be used as a substitute for a proper diet. Better Body has a wide range of articles specifically tailored to provide guidance and support for women tackling menopause weight gain. These articles delve into various aspects of menopause-related weight management, offering valuable insights, tips, and recommendations.
2. Ginger
Ginger is an ancient remedy for heartburn and stomach aches. It soothes discomfort by increasing gastric motility and protecting the gastric lining. In addition, ginger may reduce stomach acid flowing into the esophagus after meals. Hence, ginger root is an excellent remedy for heartburn. It has been used by humans for over 5,000 years as a spice and for sickness relief. Ginger is widely considered one of the world’s best natural health remedies.
3. Peppermint Oil
Peppermint Oil is used by some people with IBS to help improve the digestive system. The menthol in peppermint helps relax the stomach muscles, which improves digestion. It also eases the symptoms of indigestion and nausea. In addition, the oil has been shown to reduce colon spasms. Those with IBS may find peppermint helpful in treating the symptoms of indigestion, bloating, and flatulence.
4. DGL Licorice
DGL Licorice is a natural remedy for heartburn. It contains seven potent antioxidants, which protect the liver from oxidative stress. It also heals the leaky gut, the root cause of many health issues. The extract comes in chewable tablets, wafers, and powders. DGL Licorice is an extract of the licorice root, which has a sweet taste. It is a natural anti-inflammatory that also has an expectorant effect. However, the root has some risks if taken in excessive quantities, including high blood pressure and increased risk of ulcers.
5. Chamomile
Chamomile tea is not just soothing. It can also help you with digestive problems. A cup of chamomile tea can reduce the pain and discomfort of irritable bowel syndrome and inflammatory bowel disease. Its flavonoids may even help protect your heart. Chamomile is one of the oldest herbs to aid the digestive system. It is also a powerful antispasmodic, reducing the number of spasms in the body.
6. L-Glutamine
L-Glutamine is a conditionally essential amino acid that can help repair damaged intestinal walls. Glutamine has a protective role in the body’s gastrointestinal barrier, which protects it from toxins and bacteria. One can also find it in food and supplements. L-Glutamine can help the body keep its intestinal lining strong, which helps it absorb nutrients. It also acts as a barrier to bacteria and toxins, which cause inflammation and chronic illness. Moreover, it can help strengthen the lining of the gut and decrease inflammation and digestive upset.
7. Psyllium
Psyllium husk contains a lot of fiber and is often used in traditional laxative remedies. This soluble fiber absorbs water and creates a gel-like texture, making stools easier to pass. It can reduce the symptoms of constipation. Psyllium husk can help you relieve bloating, too. It is not a quick fix for constipation, but it is an effective remedy.
8. Artichoke
Artichoke is a natural remedy that helps alleviate symptoms of dyspepsia, a disorder of the digestive system. It improves bile secretion and stimulates the liver to produce gastric juice, which aids in gastrointestinal transit. It is also believed to relieve flatulence. Artichokes also help to detoxify the body and provide essential nutrients that aid digestion.
Do You Need Supplements To Heal Your Gut?
There are several ways to improve your gut health naturally, and a good probiotic can be beneficial to your digestive health. Moreover, these supplements contain good bacteria that line your digestive tract and act as a barrier against harmful pathogens.
They can reduce bloating, gas, and diarrhea, as well as restore a healthy balance of bacteria in the gut. You can also eat foods rich in probiotics to support gut health, including sauerkraut.
Most people who try to heal their gut are also dealing with other health problems, including autoimmune conditions, viral infections, and blood sugar issues. For this reason, it is important to approach the healing process from many angles.
