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Hair loss is primarily associated with aging, and for this reason, among others, women and men do not like hair loss. To know how to stop losing hair, you must first understand the cause. Hair loss may be triggered by a diversity of causes, including genetics, hormonal problems, pregnancy, nutrient deficiency, and stress. Thinning hair can be slowed down or stopped in some circumstances.
To discover the best solution to the problem of hair loss, you need to think about the cause, how much hair is lost, and how it responds to the treatment.
Hair loss can negatively affect a person’s image. For example, when a lady experiences hair loss, she might think she is not attractive anymore which can have a serious effect on self-esteem. Hair is also an important part of male psychology. For men, their hair is masculine, and when they face conditions that lead to hair loss, baldness, or thinning, they think that they are no longer masculine or attractive.
Despite all that, there is some good news – it is possible to prevent hair loss by living a healthier life and adding hair-friendly habits.
Here are seven simple but essential tips to assist in hair loss treatment.
1. Eat a Healthier Diet
Eating a healthy diet can boost natural hair growth. In general, a healthy diet will comprise various foods, including different types of fruits and vegetables. These provide essential compounds and nutrients that help keep hair and skin healthy.
Iron levels can also play a major role in hair condition. Women with hair loss should visit a specialist for a test to see whether they have an iron deficiency. Your doctor may recommend that you eat a diet rich in iron or take iron supplements.
2. Drink More Water
Your hair shaft is 25% water, so consume at least 4 – 8 cups in a day to maintain hair moisture and healthy growth. This will play a significant role in preventing hair loss.
3. Massage Scalp with Essential Oils
Those who experience hair loss for some time should massage the hair scalp using essential oil for a few minutes every day. Studies have found both peppermint oil and rosemary oil have been found to be effective in the treatment of hair loss and in promoting hair growth.
4. Don’t Wash Your Hair With Hot Water
Too many hot showers can damage your scalp by removing essential oils that aid in protecting it, leading to dehydration and inflammation. A direct proof that hot water results in hair loss is not yet available, but some think that inflammation of the scalp can cause the follicles to shrink and fall out.
5. Never Brush Your Hair While Wet
When the hair is damp, it is in a weaker condition. Therefore, avoid combing wet hair as it increases the chances of hair loss. But in case you need to brush damp hair, use a wide-tooth comb. Besides, avoid over-combing your hair as it can damage it and cause it to fall out. Use the fingers to loosen the tangle, not the brush or comb.
6. Eat More Proteins
A hair follicle is mainly made from a protein called keratin. Eating soy, fish, lean meats, or other healthy protein-rich food improves hair health and therefore helps in hair loss treatment.
7. Wash Your Hair Regularly With Mild Shampoo
Consistent hair cleaning is part of stopping hair loss because it keeps the scalp and hair clean. By doing this, you reduce the threat infections that can lead to breakage or hair loss. Clean hair also gives the impression of greater volume.
It is essential to consider an appointment to visit the doctor if you have sudden or severe hair loss. Some conditions which cause hair loss, such as thyroid problems, might not respond to natural treatment methods and instead require handling of the underlying cause.
Also, note that any hair loss treatment you choose can take between six months and a year to display improvement in areas where the damage had already taken place.