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Whether you are drinking moderately or simply just drinking more than you should, as an individual, there are solid reasons to stop drinking.
Moderate drinking is considered one drink for a woman and two drinks for a man per day. A drink consists of a serving of alcohol. That is 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of spirits (such as vodka or rum).
If you’re considering quitting drinking or wanting to cut down on your drinking, having a solid list of reasons why you want to do it will help. They can help you focus on the light at the end of the tunnel.
Your list may be different, but here are four reasons to quit drinking.
1. You’ll Have Better Relationships
Drinking alcohol, especially binge drinking, can cause people to do things they regret, make mistakes, and directly or indirectly hurt other people. These events can lead to problems with family members, friends, and work life.
Hangovers and other after-drinking effects also cause people to miss work or fail to meet their responsibilities in personal relationships. Over time, these events can lead to a breakdown in relationships causing the connections to erode.
If your relationships are being affected by drinking, consider taking steps to learn how to stop drinking, sooner rather than later. Protecting your relationships is a good reason why you should stop drinking alcohol.
2. Your Skin Will Look Better
Alcohol is a diuretic which causes your body to flush out water. This leads to less water being circulated out into your body and can cause your skin to appear dry. Along with the water, you also lose vitamins and minerals that help regenerate new skin cells and minimize the appearance of fine lines.
Alcohol consumption causes blood vessels to dilate which can cause the skin to appear puffy and swollen. It can also make other skin conditions like psoriasis worse. If you want to look better, make it one of your reasons to quit drinking.
3. You Will Sleep Better
While alcohol can help some people fall asleep easier, the quality of your sleep suffers after drinking alcohol. So even if you do fall asleep sooner, you don’t get enough REM sleep to allow you to feel rejuvenated when you wake up.
The diuretic effects of alcohol can also cause you to wake more frequently during the night. Often by this time, the drowsiness one felt from the alcohol has worn off, so getting back to sleep after trips to the restroom can be more difficult. This restlessness can offset the initial aid in getting to sleep at the beginning of the night.
4. You Will Save Money
Chances are that you are spending more money on alcohol than you think you are. Even moderate drinking can add up over the course of a year.
Take a minute to calculate how many drinks you have each week, then multiply that number to figure out how much you spend per year. Remember to also add in tips if you typically drink at a bar.
Know Your Reasons to Stop Drinking
Social situations and life pressures can make staying the course difficult. Whatever your reasons to stop drinking are, keep them in the forefront of your mind to help keep you motivated to stay sober.
Looking for more great tips to become the best you possible? You can find plenty of health and lifestyle advice on our website.