It’s no secret: losing stubborn weight can be one of the hardest things to accomplish. Why is this? Well, there are almost too many reasons to count. Every person is different, affected by weight loss factors differently. Some people have higher metabolisms, some don’t. Some have genetic factors that come into play. And others have more time and resources to spend on their weight-loss journey.
Stubborn Weight: Reasons Why You Can’t Lose
Let’s look at some of the reasons why it can be difficult to lose that stubborn weight.
Losing weight requires a decent amount of time investment. This can range from preparing healthier meals, shopping for ingredients, going to the gym, and many other similar things. Unfortunately, some people just don’t have the time. Whether it’s constant work and a long commute or having to take care of your family and kids, there are things that can take large chunks of time out of your busy schedule. If this is the case, performing smaller steps is better than nothing at all — walking instead of running or drinking one less soda a day.
A genetic problem preventing weight loss could be an underactive thyroid. What is a thyroid exactly? It’s a butterfly-shaped part in the neck that regulates hormones throughout the body. Sometimes certain genetic problems, pregnancy, and specific medications can affect the productivity of the thyroid gland, making it much less effective than it normally should be in an average person. An underactive thyroid can lead to depression, a slower heart rate, fatigue, and weight-related problems: all of these make it much harder to lose weight than it usually takes. If you’re wondering how to lose weight with underactive thyroid, reach out to the weight-loss experts at RCMC Medical for more information.
Another reason losing weight can be so tricky is because of calories that are hiding in unthought of places. There are certain food options that seem healthy at first, but at a closer look, are actually not as good for you as you once thought. Foods like avocados, nuts, and milk all seem like healthier alternatives to soda and chips (which they are), but they still contain large amounts of fat and sugar respectively. Even if something is vegan or vegetarian doesn’t necessarily mean you will be guaranteed to lose weight: eating peanut butter and jelly sandwiches, soy, or noodles in large amounts will keep the weight on. Here are four easy things you can do to improve your life.