Repetitive Motion Injuries: What You Need to Know as a Worker
Repetitive motion injuries are very common among working people. Trillions of movements occur each day, and repeating any of them over time can cause harm.
To avoid further complications, you need to make adjustments in your work environment and practice rotations. If you have workplace injuries, these preventative measures can help you heal and move forward with your life.
Learn more about the dangers of work-related RMIs by exploring the information below.
Causes of Repetitive Motion Injuries
Repetitive Motion Injuries (RMIs) are a type of occupational illness caused by the repeated use of the same body parts in an abnormal manner. This can cause tissue damage including minor muscle strains and inflammation of tendons, joints, and ligaments making them more susceptible to further injury.
Common causes include typing, rubbing, pushing, pulling, or lifting heavy objects. RMIs can also result from poor posture or as a result of awkward workstation set-up, lack of proper training on how to perform tasks, and the repetition of tasks with no rest in between.
It’s important to take regular breaks throughout the day and take the proper ergonomic precautions to minimize the risk of RMIs. In some cases, modifications to the work environment or job tasks may be necessary.
If RMIs occur, it’s important to seek medical attention or occupational health consultation to get the proper treatment. In addition to taking proper ergonomic precautions, workers should be aware of their personal medical history and any pre-existing conditions.
Diagnosing Repetitive Motion Injury
Repetitive motion injuries are caused by doing the same action over time. Such work injuries can include:
- Carpal tunnel
- Tendonitis
- Other musculoskeletal ailments
Diagnosing a repetitive motion injury includes careful evaluation by a medical professional. The doctor will analyze the affected area, medical history, and the worker’s overall health.
To properly identify the injury, the doctor will likely inject a harmless solution into the affected area, move the joint while the patient lies on the examining table, or take a diagnostic imaging test. A worker experiencing pain, swelling, or discomfort should seek medical attention.
This is to ensure that motion injuries are diagnosed and treated properly. Workers need to practice good ergonomic principles. Stay hydrated, and warm up before commencing work to prevent such injuries.
Managing Repetitive Motion Injury
Repetitive injuries occur when a person’s job or leisure activities involve repeatedly performing the same motion. Commonly referred to as an RSI (repetitive strain injury), typical activities which may lead to an injury include:
- Typing on a keyboard
- Operating a cash register
- Playing a musical instrument
- Doing gymnastics
These injuries often begin with slight aches and pains that can quickly intensify and become quite serious. As a worker, it is important to be aware of the signs and symptoms of these injuries and to learn how to manage and prevent them. Prevention includes:
Adjusting Your Workstation to Reduce Strain
As a worker, it is important to be aware of the risks associated with repetitive motion injuries and take steps to reduce the strain on the body. Adjusting your workstation is one way to reduce the risk of repetitive motion injuries.
This includes adjusting the chair height to the correct position, ensuring that the keyboard and computer mouse are in the correct position, and adjusting the monitor to the right height and angle. Take frequent breaks and give your body time to rest.
Applying Moist Heat for Swift Relief
Moist heat is beneficial because the heat supports muscles and tendons, allowing muscles to relax and relieve tension. It relaxes the skin and increases circulation. This brings valuable nutrients to the injury site to facilitate healing. Moist heat also helps reduce swelling and inflammation.
It provides the tissues with vital fluids and helps to expedite the healing process. Workers should consider moist heat as a viable treatment option as it has been proven to offer relief from the pain and discomfort associated with repetitive motion injuries.
It is recommended that workers consult with their employers or physicians for any precautionary measures or recommendations before applying moist heat for their treatment.
Focus On Stretching Warm-Ups and Strengthening Exercises
Workers should focus on stretching warm-ups and strengthening exercises. Do warm-ups for activities that involve repetitive motions. Workers should do ten to fifteen minutes of dynamic stretching.
This helps to increase blood flow to the area and improve range of motion. This is to reduce the likelihood of tightness or injury. Workers need to also engage in regular strengthening exercises. This is done to improve the adaptive capabilities of the muscles, ligaments, and tendons.
Making these simple steps part of your work routine can help to ensure a healthier, more comfortable work environment.
Office Ergonomics for Injury Prevention
Office ergonomics can help to prevent these injuries from occurring. When designing an ergonomic workspace, some of the most important factors to consider are the chair, desk, and monitor. An adjustable chair with adequate lower back support is important.
This is to prevent the chest from caving in and promote proper posture. The desk should be adjustable also so that the height of the keyboard and mouse can be tailored to the user’s needs.
The monitor should be placed at an angle and at a distance where the user does not need to strain their neck or eyes to see it.
Worker’s Compensation After an Accident
If workers suffer these injuries due to their occupation. They are entitled to workers’ compensation after the accident. Possible treatments for such injuries include rest, physical therapy, medication, and surgery.
Workers should speak with their employer or a qualified workers comp lawyer here for guidance on their rights and filing a claim. Claims must be timely and specific to become eligible. This is for monetary compensation for time away from work and medical expenses.
Understanding the importance of being proactive and knowledgeable about the process is essential to efficient claims resolution.
Get the Compensation You Deserve for Repetitive Motion Injuries
Repetitive motion injuries can cause a great deal of pain. This may permanently limit your ability to work. If you have been suffering from this type of injury, speak to a medical professional and your employer. Make sure to get the help and support you need.
Prevention is key. So, be aware of your body’s signs so you can take proactive action. Find out more today!
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