Do you feel sluggish in the morning and need an energy boost to get going? Well, you’re not alone. Approximately 40 percent of Americans still feel tired when they wake up every morning.
While many people turn to coffee and other highly caffeinated drinks to get going, you can get your energy from healthier sources. Try these seven energy boosting tips to feel better in the morning and throughout the day.
Eat an Apple
As the saying goes, ‘an apple a day keeps the doctor away,’ and it can give you the energy boost you need too.
Apples contain high amounts of Vitamin C, complex carbohydrates, and antioxidants that provide energy naturally. They stabilize blood sugar, and the pectin may help lower LDL cholesterol.
Drink More Water
A major cause of fatigue is dehydration. The body, which is about 70 percent water, needs it to function correctly.
If you’re dehydrated, your blood volume may be low, which causes your heart to work harder and leads to fatigue. Drink at least six to eight 8-ounce glasses of water per day.
Soak Up the Sun
If you’re feeling sluggish at work, go outside on your break, especially if the sun is out. The sun rays can energize you and improve your mood. It doesn’t take long to get an energy boost from the sun. It only takes about 15 to 20 minutes to feel better and get a dose of Vitamin D too.
Take an Energetic Sniff
Essential oils are another way to get a boost of energy when you need it, whether you’re at work or home. Putting certain oils in an oil diffuser will release their aroma in the air and help you get the pick-me-up you need. At work, sniff directly from a bottle of:
- Orange Essential Oil
- Peppermint Essential Oil
- Pine Essential Oil
- Black Pepper Essential Oil
- Ginger Essential Oil
You can also apply some of these oils topically, but blend them with a carrier oil, like coconut oil, so they don’t irritate your skin. Learn the real truth about essential oils and how they can improve your energy levels.
If you’re feeling tired or lacking energy, take a break from your day to get up and move around. Stretch, take a walk, or turn on some music and dance. Movement forces you to breath deeper, and it releases endorphins that can improve your mood.
Learn to De-Stress
Most people face stress every day in the form of their boss at work, school assignments, or rowdy children. Stress can zap your energy and leave you feeling drained and tired. Instead of giving into it, get some exercise, meditate, or practice deep breathing to relieve stress.
Hang with High-Energy People
While some people can bring you down with their constant worrying or poor attitudes, those with high-energy can have the opposite effect.
Their energy can rub off on you, give you motivation, and help you feel better about yourself. So, when you need some energy, hang out with your positive buddies.
By using these seven tips, you can fight low energy and fatigue. The formula to feeling better physically and mentally is eating a healthy diet, exercising, and getting outside to soak up the sun and breath in some fresh air.