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Haritaki has been around as a medicinal treatment for centuries, but it is only recently emerging as a superfood in the West. Haritaki comes from seeds of the ancient tree, Terminalia Chebula, which is native to India and Southern Asia. Most commonly, this plant is consumed in powdered form. However to make its bitter taste more palatable, health food companies have started to supply it as capsule supplements.
Packed with vitamin C, Haritaki is able to boost one’s immunity and is a highly effective anti-inflammatory agent. It also has antioxidant properties, too. The reason why this superfood is so underutilized is simply because most people are not aware of the benefits.
In case you’re not acquainted with this wonder-supplement yet, here are 7 health benefits that have been linked to continued use of Haritaki powders. Learn how to take Haritaki powder today!
1. Prevention of diabetes
With the increasing prevalence of diabetes in North America, you can never be too careful with diabetes prevention. Research has shown a correlation between taking Haritaki powders and an increased tolerance to glucose. The enhanced ability to process glucose strongly reflects a lesser incidence of diabetes and helping to ensure your body’s natural ability to produce sugar.
2. Aids memory retention and focus
Haritaki is suggested to improve a person’s cognitive function. The super food helps to boost long-term and short-term memory function, improving learning retention. The effects on cognitive function are mainly in part to the oxygenation that is enhanced when using Haritaki. This oxygenation opens neuro-pathways, which help to boost brain function as a whole.
3. Relieves constipation
A lot of common illnesses have their roots in the digestive tract. Taking Haritaki helps in the elimination of worms, parasites, and many harmful bacteria in the gut. When used with an enema, it has the ability to remove further impurities in the bowels.
4. Prevents lung infections in those with cystic fibrosis
Cystic fibrosis has taken many lives and sadly affects thousands of people. 17-year-old Madhavi Pulakat Gavini began an effort to aid a family member suffering from cystic fibrosis and stumbled upon the effectiveness of Haritaki against the bacteria that creates cystic fibrosis. Pseudomonas aeruginosa, the bacteria that creates cystic fibrosis, can be found in soil, water, and even in plants. While not a cure, the powder can limit the risks of the leading causes of lung infections.
5. Anti-aging properties
Most people are always looking for the newest fountain of youth. Some studies show that Haritaki might be beneficial for slowing down and reducing damage to telomeres, inflicted as cells divide. The secret to anti-aging is thought by scientists across the globe to maybe link to increasing the body’s telomerase, an enzyme which repairs telomeres during cell division.
6. Improves sexual function
Another million-dollar industry has been the development of drugs to enhance sexual satisfaction. Hundreds of over the counter medications have been developed to help improve people’s sex lives, but many have missed a treatment that has been around for ages. Many people take Haritaki as an aphrodisiac because of the ability to stimulate sexual desire. However, this herb is unlike other aphrodisiacs such as oysters, chocolate, or wine simply because it can be consumed through convenient capsules instead of having to be eaten.
7. Cleansing wounds from infection
Haritaki is a common treatment to clean wounds and treat dermatological problems in Asian countries for over a thousand years. Some such aliments include sores, skin fungus, ulcers, and many more. It is effective due to the properties contained within the herb. Haritaki operates as an anti-fungal, ant-bacterial and anti-inflammatory agent. Combined, this creates an excellent solution for speeding up the process of healing wounds.
With the push away from prescription medicines, Haritaki can be an effective supplement for anyone wanting to boost their health in natural ways. It is never too early to begin curating a newer, healthier version of yourself.