If you haven’t had the time or even the mental space to assess your mental wellbeing, then there are a few signs that you need to watch out for. Your body will have its own way of telling you when to slow down and if you don’t listen to them then you may end up doing yourself harm.
You Experience Screen Anxiety
It can be very tempting to stay up late and be glued to your screen, but sometimes you need to put some distance between yourself and social media. If you don’t then you may find yourself checking your phone far more than you should and you may even feel as though you are obsessive at times too. This isn’t good for your body or your mind, so try and be more aware of what you are doing and the consequence that it is having on your life.
You’re Aching All Over
Constant muscle aches can be a sign that you are experiencing too much stress right now. If you want to help yourself here, then you might want to try marijuana for anxiety. When you do take cannabis for anxiety, you will soon find that you aren’t as stressed and that you can relax your body way more too. This is great if you have a lot on your plate right now.
You have a Sweet Tooth
When you are stressed out, your body will crave sugar. Think about the foods that you have been craving lately. Are they mostly centred around carbohydrates and treats? If so then there’s a chance that your body is acting out and giving you a reminder that it isn’t getting the kind of rest or relaxation that it needs.
You Can’t Find Anything
When you are constantly living with stress, you may forget things more. You may find that you just have no idea where your keys are and that you just can’t concentrate. If you are spending more time looking for things than you should be then this could indicate that your stress is having a huge impact on your health and this is the last thing that you need.
You Always have a Cold or Illness
Do you feel as though you have a constant cold that just won’t go away? If so then this is a sign that something needs to change. You may find that your cold keeps on coming back or that you just seem to come down with an illness worse than everyone else. If this is the case, then you could have a compromised immune system. This often happens as the result of stress and the only way for you to correct this situation would be for you to slow down and get some more sleep. You might also want to take more time to look after yourself too. You could do this by having a long bath or even by investing in some essential oils.