Getting skin cancer is a big enough worry, but getting a second one is terrifying. So, keeping an eye out and preventing them in the first place is vital.
But how do you prevent cancer? There are many factors that go into it being a daunting task.
Fortunately, we’ve simplified the whole task for you. We’ve rounded up the weirdest skin cancer prevention tips that actually work.
If you learn about these now, you’re much less likely to get one in the future or are better equipped if you do.
Here’s our complete guide to the weirdest skin cancer prevention tips you need to know.
Sunscreen helps shield your skin from the sun’s harmful UV rays, which are the main cause of skin cancer. The SPF rating on a sunscreen indicates how much of the sun’s UV rays can be blocked when using the sunscreen, so choosing a sunscreen with a higher SPF rating is key.
Sunscreen should be applied to all exposed skin when outdoors, even on cloudy days. Not only should you reapply the sunscreen throughout the day, but you should also reapply after swimming or sweating heavily. Additionally, the American Cancer Society recommends covering up with clothing and using broad-spectrum sunscreen with an SPF of at least 30.
Seeking shade is one of the weird skin cancer prevention tips you need to know. Sometimes, avoiding the sun is the only way to prevent skin damage. Whenever you plan on being outside, it is always beneficial to seek out some form of shade.
It could be an umbrella, a large tree, a building, or any other structure that can provide some form of protection from the rays of the sun. Additionally, make sure to wear clothing that will cover up any exposed areas, such as your arms, neck, and face.
Wear Protective Clothing
Opt for clothing with tighter weaves, such as canvas and denim, and several layers to carpet your skin in protection. Hats and sunglasses are also essential, and try to remember to keep your arms and legs covered as much as possible. For something a bit more off the beaten path, consider investing in some UV-protective clothing.
Certain brands offer clothing and hats coated with UV-inhibiting materials that are just as stylish and comfortable as everyday clothes.
Avoid Tanning Beds
UV exposure from these beds can damage the DNA in your skin cells, leading to the development of melanoma and other skin cancers. Therefore, it’s essential to stay away from the beds and use safer alternatives for tanning, like sunless tanning products. Additionally, use sunscreen liberally when you’re outdoors.
You should also wear protective clothing, including hats and sunglasses, to protect your skin from the sun’s rays. And lastly, monitor any changes in your skin that you may have, such as moles, discoloration, or bumps, and make sure to get checked out by your doctor if you notice anything suspicious.
Perform Regular Skin Checks
Performing a regular skin check is one of the weirdest and most important skin cancer prevention tips that one needs to know. This is done by taking time out of your busy week to examine all areas of your skin for any odd moles, marks, spots, bumps, and other strange changes that may have occurred.
It’s recommended that you check your skin once a month to note any changes or new growths. This also helps to catch any possible skin cancers in the early stages, which may help to reduce the chances of metastasis. Additionally, you should make sure to note any irregular or suspicious areas on your body in order to try to detect any symptoms related to skin cancer as soon as possible.
Examine Your Skin Regularly
It is important to examine your skin regularly for signs of skin cancer. Early detection is key to successful treatment, so you should inspect your entire body from head to toe on a regular basis. Check for changes in size, shape, or color of existing moles or for new moles that appear.
Moreover, you can limit your exposure to radiation and ultraviolet (UV) light by staying out of direct sunlight during the peak UV-radiation hours and wearing sun-protective clothing and hats. Finally, it is important to keep an eye out for any new or changing moles or other skin irregularities, as these may be early signs of skin cancer.
Protect Your Lips
Protecting your lips is an important step to avoid developing skin cancer. Some weird skin cancer prevention tips you need to know when protecting your lips include never directly exposing yourself to the sun during peak hours, using a lip balm with SPF, and avoiding particular brands of lip gloss that may contain toxic ingredients.
Be sure to reapply sunscreen often throughout the day and invest in an SPF lip balm at all times. Avoid smoking, use lip balms that have natural ingredients, wear wide-brimmed hats, and try to stay in the shade whenever possible!
Staying properly hydrated helps to keep your skin’s cells healthy and functioning according to plan. It also keeps your skin from drying out and becoming overly dry, which increases your risk of developing skin cancer. Water also dilutes toxins that can form on the skin, which can be the precursor to skin cancer.
It’s recommended to drink at least 2-3 Liters of water a day for maximum hydration and skin health. Additionally, stay away from sugary drinks and any drinks with caffeine, as these can cause your body to become more dehydrated and worsen any skin cancer risks.
Installing A Llumar Window Tint
The LLumar window tint is designed to block 99% of UV rays from entering the car, reducing your exposure to UV rays while you are driving. This can also help lower your risk of dangerous skin cancer, such as melanoma. The Llumar window tint, in combination with these methods, can greatly reduce your risk of skin cancer. Find Llumar ceramic tint here to reduce your chances of skin cancer.
Start Your Skin Cancer Prevention
Unexpected methods such as wearing sunglasses outdoors and avoiding indoor tanning can significantly reduce the risks of developing skin cancer. By using these special tips, as well as wearing sunscreen and avoiding direct sunlight, you can help protect your skin from cancer. Start using these unique and weird skin cancer prevention tips today and live a healthier lifestyle!
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