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Once people reach that stage in their life where aging manifests itself in their physical appearance, people tend to panic. They desperately try to find ways to reverse wrinkles, fine lines, saggy skin—and the list goes on.
One of the most common physical changes a person experiences when aging is saggy skin. Now, even though it’s completely natural and there’s nothing to be ashamed of, it’s understandable that it can make your self-esteem and confidence fluctuate.
So, we’ve gathered some of the best expert tips in this article to help you learn how to prevent sagging skin—so don’t go anywhere!
Don’t Stop Moisturizing
The more you feed your facial skin those healthy—and very much needed—nutrients, the more you’ll delay saggy skin. Moisturizing well means applying a high-quality moisturizer both day and night. Also, make sure you’re moisturizer contains plenty of vitamin E and C to help keep your skin smooth and firm as you get older.
Exercise Your Face
Yes, you heard that correctly—exercise your face. Facial exercises are effective in preventing saggy skin. They help keep your skin smooth, your face firm, and also help get rid of your double chin, if you have one, of course.
Nicotine disrupts blood flow by narrowing the vessels, preventing your skin cells from receiving the healthy nutrients and oxygen it needs. In other words, smoking makes your skin sag way before you expect it to. So, the best way to avoid that happening is to quit smoking starting right this second.
Start Eating Right
Learning how to treat saggy skin starts from within, with the food you eat. If you were to research all the horrendous things processed foods do to your skin, you’d probably throw out everything you have in your pantry. Aside from the countless harmful effects, it can have on your health, it also causes saggy skin.
So, if you have bad eating habits, it’s time to adjust them. Include fresh fruits, vegetables, omega-3 fatty acids, and foods rich in antioxidants.
Start Wearing Sunscreen
“What causes saggy skin?” you may ask. Well, you already know this by now, but the sun’s harmful UV rays are terrible for your skin, and it’s one of the biggest factors that cause saggy skin.
They not only accelerate skin sagginess but also causes wrinkles, sun spots, and in worst-case scenarios, skin cancer. So, add sunscreen to your daily skincare routine.
Sign Up For a Cosmetic Procedure
There are several cosmetic procedures that can help prevent sagging skin. Some are non-invasive and painless, such as vitamin injections, botox, radiofrequency, and ultrasound treatments. Click here for more info.
Drink Plenty of Water
By drinking enough water every day, you’ll contribute to your skin’s elasticity and help it stay moisturized longer. Increasing your skin’s elasticity prevents your skin from developing fine lines, wrinkles, and overall sagging. On average, the amount of water a person should drink every day is 2 liters.
Learn How to Prevent Sagging Skin With These Tips!
No need to panic! Now that you’ve learned how to prevent sagging skin, it’s time to put them into practice. Just keep in mind that the sooner you start, the sooner you’ll delay this natural consequence of aging.
Anxious for more great beauty-related advice? Have a look at our other articles!