After a long and dreary winter, many people anxiously await fun in the sun in the coming summer months. There is nothing wrong with enjoying the heat and all the activities the hot weather offers. Just keep some safety tips in mind so your fun isn’t cut short by heat-related illnesses.

When it’s a hot day, one of the best things you can do to keep your cool is to stay hydrated. Water will keep your body more comfortable than high sugar sports drinks or alcohol. In fact, alcoholic beverages actually contribute to dehydration.

Choose your wardrobe carefully. When it’s especially hot out, there are certain clothing choices that will help to keep you cool. Stick with light and loose clothes. Avoid anything, especially form-fitting. Cotton is the best choice because it allows your skin to breathe. You also want to avoid dark colors that’ll absorb the heat of the sun. What better reason to indulge in that white bikini you’ve had your eye on? Paired with airy, full-legged pants and a wide-brimmed sun hat, your swimsuit will quickly turn from beach attire to hit the town shops chic.

Tips To Stay Safe In A Hot Day

Water, Water Everywhere

drinking water

When the weather is extremely hot, you want to pay extra attention to your water intake. Don’t wait until you are thirsty to have a drink of water. In extreme temperatures, you need to increase your intake. Another good idea is to make sure you have cool water with you everywhere you go. You never know when you might end up somewhere you’re unable to get a drink.

If you’re thinking a nice cold shower will cool you down, the relief is only temporary. Sure, it will cool your skin and feel pretty great on a hot day, but once you get out, you’ll be hot again. As you cool your skin, your blood flow slows down and keeps the heat in.

Extreme Temperatures

Extreme Temperatures

Global warming and rising temperatures have been on a steady increase since the 60s. Chances are, they’ll continue to rise as time goes on. To stay safe, consider spending as much time indoors as possible. Extreme heat can make you very sick and children and older adults are the most at risk for heat-related illnesses.

Seek refuge in an air-conditioned environment as much as you can. Between the hours of 10 a.m. and 5 p.m. is when extreme conditions can be the hottest. If you don’t have central air conditioning and your budget can’t fit this convenience, consider investing in a window air conditioning unit. Even though fans seem like they would offer relief from the stagnating heat, studies have shown over 90 degrees, fans offer virtually no respite from the heat.

There are other things you can do to keep your home cool, with or without air conditioning. Block as much sunlight from coming into your home through windows and glass doors as possible. By drawing heavy curtains to block the rays, you can cool your home considerably. It’ll also save you money because your air conditioner isn’t working as hard to keep your home cool.

Excessive exposure is responsible for heat-related illnesses like heat stroke and heat exhaustion. Both can be avoided by staying properly hydrated, avoiding physical exertion, and limiting your time in very hot locations, like a car.

heat-related illnesses

Although heat exhaustion isn’t life-threatening, heatstroke is. Taking the above-mentioned precautions will keep your body’s core temperature from rising too high. Remember, if you feel dizzy, lightheaded, have a hard time breathing, experience slurred speech, or feel nauseated, seek emergency medical treatment immediately.

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