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- Benefits of L-Arginine
There are numerous supplements and drugs to help in the prevention and treatment of various illnesses. This can also be achieved by consuming certain nutrients, including L-Arginine. L-Arginine is a type of amino acid that helps in protein building in the body. Research shows that this amino acid is effective in treating severe tissue waste in chronic health problems.
L-Arginine is contained in various foods such as nuts, fish, meat, and dairy products. It is also made in the laboratory and administered as a supplement. According to Vegan Liftz many people, especially those who do not take enough protein need to consume L-Arginine supplements. Some manufacturers include herbal ingredients and aphrodisiacs to improve the effectiveness of the supplement.
Benefits of L-Arginine
1. Treating Heart Disease
Research shows that the amino acid can benefit people suffering from heart disease. It is converted into nitric oxide (NO) which impacts the cardiovascular system. Mammalian cells synthesize NO, which alters blood vessels to increase blood flow.
2. Chest Pain/ Angina
Consuming L-Arginine can decrease angina symptoms as well as improving exercise tolerance and the overall quality of life in chest pain victims. Nonetheless, it is not proven to improve angina itself.
3. Nitrate Tolerance
Intake of 700mg of L-Arginine dose four times each day can help in the nitrogen tolerance prevention in people on nitroglycerin prescription for chest pain.
4. Erectile Dysfunction
Daily consumption of 5g of L-Arginine orally seems to boost sexual function in males with erectile dysfunction. However, intake of a lower dose may be ineffective, although some early study indicates that an additional 40mg of Pycnogenol taken thrice daily may help a low dose of the amino acid to be more effective for erectile dysfunction.
5. Improving Surgery Recovery
Taking L-Arginine along with eicosapentaenoic acid (EPA) and ribonucleic acid (RNA) before and after surgery is seen to help in reducing infections, recovery time, and also improve wound healing.
6. High Blood Pressure
Previous research indicates that oral intake of the supplement can reduce the blood pressure in people ailing from high blood pressure, healthy people as well as people with diabetes.
7. Gut Inflammation in Premature Infants
The addition of L-Arginine to formula can aid in the prevention of an inflamed digestive tract in the premature infants.
8. Leg Pain caused by Peripheral Arterial Disease
The study shows that oral administration of L- Arginine for up to 2 months increases the blood circulation in people diagnosed with poor blood flow. However, long term usage (about six months) will not improve walking distance or speed in peripheral arterial disease victims.
9. High Blood Pressure Associated with Pregnancy/ Pre-eclampsia
Although results are inconsistent about L-Arginine effects on pre-eclampsia, numerous studies indicate that it could reduce blood pressure experienced by expectant women.
There is still revolving research on its possible effectiveness for breast cancer, anal fissures, cavities, dementia, and poor fetus growth, among others. Nevertheless, it is evident that L-Arginine benefits your body in surprising ways. It is essential to talk to your doctor before you start using it. The doctor will guide you on how to take L-Arginine to benefit maximally.