Poor air quality causes numerous issues within the home. In fact, it can be detrimental to your health and lead to long-term damage. This includes accelerated aging of the lungs, decreased lung function, shortened lifespan, and the development of other serious conditions.

To protect yourself and your family, it’s important to know what to look out for. Read on to find the symptoms of poor air quality.

Common Cold Symptoms

Common Cold Symptoms

If you are experiencing symptoms that are similar to that of the common cold, you may be misdiagnosing the issue. Bad air quality can cause physical symptoms such as coughing, sneezing, irritation of the eyes, runny nose, dizziness, and fatigue.

Dust, pollen, bacteria, mites, and viruses spread quickly in areas without proper air circulation. This is also true of humid air conditions.

Allergic Reactions

Hypersensitivity to allergic reactions is another example of the side effects of poor air quality. If you don’t typically experience allergic reactions, this may be a clear hint that there is an issue.


Any family member residing in the home who has asthma may start to see an increase in attacks or other symptoms. When air quality is compromised they will likely experience wheezing, breathing difficulty, coughing, and chest tightness.

Frequent Illness

Poor air quality health effects also include frequent or reoccurring illness. You may find that there you or a family member are constantly in a state of poor health. If this is the case, check your air quality.


Nausea means that there is a serious air quality issue. Unless you can effectively rule this out, you will need to leave the home until you have confirmed there is no issue.

What Causes Poor Air Quality?

What Causes Poor Air Quality

It will be helpful to identify when your air quality is poor if you know what to look for in your own home. There are several factors that can contribute.

Here are a few reasons that your air quality is bad:

  • Indoor smoking
  • Remodeling
  • Humidity levels
  • Leaks and standing water
  • Fuel-burning appliances
  • Air fresheners
  • Garbage build-up
  • Use of pesticides
  • Attached garages
  • Mold or mildew
  • Cleaning supplies
  • Pet dander
  • Dust mites and cockroaches
  • Pollen
  • Poor ventilation

How to Improve Air Quality

Locating the root cause of the problem will help you in improving air quality. There are professionals who can help with these issues. They will be able to test the quality of the air and help locate the problem. Know more here.

Symptoms of Poor Air Quality

Now that you know what to look out for in terms of symptoms of poor air quality, you may want to check for those items that cause it. Remember that this is not just a short-term problem.

Poor air quality can lead to the development of very serious conditions or make existing ones much worse.

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