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A new year brings about a fresh start for many people. We set resolutions with the goal of trying to lead a healthier and happier lifestyle. The most popular resolutions place focus on self-improvement and healthy living.
The year 2020 is expecting an evolution in new trends and technology for the digital age. It also boasts a significant focus on new wellness techniques.
So, which resolutions should you consider to make 2020 your best year yet? Read on for the top lifestyle tips to adopt for the new year.
Rethink Your Diet Plan
Adopting a new diet is one of the most popular resolutions for meeting weight loss goals. The right diet benefits your health and wellbeing. It lowers your risk of diseases and improves your mental health.
In the new year, expect to see more people meal prepping and using food delivery services. These services offer healthy recipes with pre-measured and packaged ingredients. They also help those who lead busy lifestyles with little time to grocery shop and cook.
Daily Harvest, Blue Apron, HelloFresh, and Purple Carrot are top food delivery services. Amazon has even jumped on the bandwagon, offering fresh meal kits.
Amazon also offers much more flexible subscription services. Users can even purchase these for one-hour delivery. Amazon features lower prices than competitors with similar products as well.
It’s best to focus on whole foods, with fresh ingredients. Plan to avoid preservatives, saturated fats, refined carbs, and sugar.
Trending diets include intermittent fasting, keto, and other low-carb plans. Many people will try the DASH diet and the Mediterranean diet. The MIND diet is another good choice, which combines the two plans.
Expect to see an increase in people adopting a vegan lifestyle. The flexitarian diet allows people a bit more freedom in their meal choices. Yet, you’ll still get all the health benefits of a plant-based diet.
2020 will see more people choosing plant-based foods, like impossible burgers. Vegetable dishes like kale and brussels sprouts are also going to be more trending.
New flour options will hit the market as well. These will be made with fruits and vegetables. It’s a great gluten-free alternative to traditional wheat flour.
Try a New Fitness Regimen
Adopting a new exercise routine is another way to lead a healthier lifestyle. Plan to try out a new fitness class, like yoga.
Different styles of yoga include Bikram, acro, aerial, Hatha, and aqua yoga. SUP yoga offers classes on a paddleboard which is another fun option.
Yoga is great for boosting flexibility, balance, and coordination. It also strengthens muscles and improves mental clarity.
Plan to see an increase in shorter workout sessions that still burn as many calories. These save people more time in their day. New micro-HIIT fitness sessions help people spread their workout throughout the day.
Peloton cycling bikes offer easy and effective at-home workouts. Their on-demand fitness classes also offer real-time metrics. The company may soon be launching a treadmill service as well.
Apps that track your progress and wearable fitness technology are also on-trend. These lifestyle accessories offer a greater method of data collection.
This is to better learn your exercise habits for a more effective approach to fitness. Many fitness companies plan to offer VR technology for workouts as well.
Practice New Ways to Get Around
Driving less in the new year can help you save money and improve your lifestyle. Consider using public transportation or ride-sharing apps. You can also walk or bike to work if you live close enough.
Companies are becoming more flexible in allowing employees to work from home. This is to help cut down on commute times and protect the environment.
New 2020 technology is also working towards perfecting self-driving cars. These offer automated features, like line changing and braking.
These cars are also working on being able to make the driving experience safer. They use technology to notice an accident before it can happen.
The new year may even bring about robotaxi services. Waymo is testing a pilot program in California with minivans that drive themselves.
This new technology will also impact the shipping and delivery industries as well. It’s something to think about for anyone that works in or with these industries regularly.
Other transportation lifestyle tips include saving money on gas and insurance. Gas-saving apps and providers with cheap car insurance are the way to go.
Say Yes to More Sustainable Living
More consumers are leaning towards brands that support the environment. This is becoming especially valuable among Millenials and younger generations.
Plan to shop more at independent stores and favor sustainable brands. This helps support local artisans, designers, and farmers as well.
Homeowners are also styling homes in a more minimalistic approach. There is a new focus on more sustainable products that are made in the USA.
Try decorating your home with flower delivery services that use responsible sourcing methods. Urban Stems is a great example of this.
Many food brands will move towards regenerative agriculture methods. This is better for the environment and biodiversity.
Expect more people to grow their own vegetables and herbs, using backyard gardens. Making compost is another great way to live a more sustainable lifestyle.
Clock in More Sleep
Plan to place more importance on a good night’s sleep, aiming for 8 hours a night. This makes you more alert, with better productivity at work. It also lowers your risk of certain diseases.
Look for natural methods for improving relaxation and lowering stress levels. This could be taking a relaxing bath using CBD-infused bath bombs. Weighted blankets are another popular way to improve sleeping patterns.
You can even re-design your bedroom to improve sleep quality. Focus on calming color palettes and use blackout curtains or shades. Keep your sleeping space free from clutter will offer a more calming environment as well.
It’s smart to limit using your phone or watching TV right before bedtime. These habits can interfere with your ability to fall asleep. Try reading a book instead to help relax your mind.
Embrace Smart Home Technology
New smart home technology features offer better convenience for homeowners. They also work to boost home safety and help you stay connected to your home while you’re away.
Nest offers innovative fire alarms, heating and cooling systems, and security systems. You can also use smart home technology to control lighting and cut down on electricity costs.
Companies like this collect and store your data to learn your preferences. This works to keep your home at the right temperature when you’re home and away. You can also receive alerts right to your mobile phone.
You’re able to check in on the status of your home while at work or on vacation. This enhances security and offers better peace of mind.
Be Smarter When Using Social Media
With technology advances, we can expect enhanced face recognition tools next year. There will also be greater data collecting services relating to social media.
Make it a goal to enhance your privacy controls on all social media accounts. This helps to protect your identity and personal information. You also want to be extra careful by not posting any private information online.
Facebook is also planning to launch its blockchain-based digital currency in 2020. Libra will be a new form of cryptocurrency that is said to be able to process 1,000 transactions every second.
For some, this raises issues with Facebook’s past privacy concerns. The company was previously allowing outside parties to collect data on its users. They got in trouble for tracking and publishing purchases of their users as well.
Instagram also has a history of letting advertising partners track their users’ data. These breaches may cause many users to opt-out of social media in the new year. Either way, at least be more careful about what and when you post.
Take a Break from Alcoholic Beverages
Many Millenials will be joining the sober-curious movement in the new year. The goal of this is to reduce the amount of alcohol they consume. Those joining the movement will be drinking way less or not at all to reap some great health benefits.
Drinking less alcohol means you’ll be sleeping better and eating healthier. You’ll experience weight loss, with better skin and hair health. Your cognitive functioning and mental clarity can also improve from this.
Many lifestyle blog outlets and social media influencers are also following suit. They are favoring mocktails and beverages with a lower concentration of alcohol.
Sober bars are also going to be popping up across the country. The Sans Bar in Austin, Texas has made this popular among people of all ages.
The Best Lifestyle Tips to Ring in the New Year
Adopting these lifestyle tips is a great way to enhance your health and wellbeing in the new year. These techniques will also help you stay up to date on the latest trends and advances in technology.
Looking for more ways to make 2020 your best year yet? Check out the lifestyle section of our blog for all the latest news.